The more we move, the better the functioning of our bodies, thereby conferring a general feeling of wellness. This is something that is regularly emphasized by healthcare experts, though many people don’t seem to fully appreciate its significance. Many in the health industry are encouraging more people to incorporate more physical activities into their routines. For example, a Movement 101 company program is helping more people achieve mobility and pain relief by offering individualized coaching systems that help those with physical issues.
Physical exercises are essential to good health. Long before training programs were ever invented, people had physical movements as part of their lives. In the stone age era, hunting and maneuvering over treacherous terrains were necessary parts of everyday activity.
These activities involved significant bouts of physical movements. Unknowingly, the necessity of hunting and such activities helped the early man to stay healthy without consciously following an exercise program.
With more people chained to their desks due to work requirements, many of them don’t get to move enough. This means they don’t enjoy the many benefits of physical movements.
Participating in exercises that involve regular movements has several health benefits, including:
Having Stronger Bones, Muscles, And Joints
Physical inactivity is one of the major causes of bone loss. Osteoporosis is a medical condition that involves loss of bone mass. While several other factors contribute to its progression, a lack of physical movements is one of the major ones. Calcium is one of the major components of strong bones, helping to confer rigidity and strength to its structures. Regular movements in the form of physical exercises help with the deposition of calcium in the bones, thereby increasing their mass.
Muscles and joints also benefit from such strenuous activities, especially those that involve an individual having to be on their feet. Such physical movements are considered part of weight-bearing exercises. Such beneficial movements don’t have to include gym activities. Dancing, for example, is a pastime for many people.
It is very much a weight-bearing task because dancers have to be on their feet, practicing the different maneuvers and styles. These all help to strengthen bones, joints, muscles. Having a healthy muscle and bone structure means less risk of awkward falls and injuries.
Better Weight Management
Obesity is a major concern in many developed countries, with junk foods and a sedentary lifestyle being its main causes. While obesity is at the extreme end of such situations, many people have weight issues without realizing it.
Cholesterol is a substance that exists to some extent in everyone’s body. People with excess body fats tend to have higher amounts of it, predisposing them to all sorts of health issues. Obesity and excessive body fats are some of the many problems that can be remedied with regular physical exercise. Even movements of low-impact sports like bowling and cycling can be beneficial to one’s health, helping to keep body weight within acceptable limits.
Reduced Risk Of Heart Diseases
This is perhaps the most talked-about health benefit of exercises. Aerobic exercises, in particular, involve physical movements that are very beneficial to one’s heart. The increased heart rate resulting from such physical movements helps with blood circulation to all muscles and the heart itself.
Aerobic physical exercises also have the added benefit of strengthening heart muscles. All these benefits mean that individuals that engage in such regular physical activities are less likely to experience coronary heart disease because a lack of exercise is one of their main causes.
Lower Risk Of Type II Diabetes
Physical movements, particularly those that involve any iteration of strength training, are beneficial in managing or preventing type II diabetes. This type of diabetes occurs when the body is unable to utilize blood sugar. Insulin is the body substance responsible for sugar regulation. Individuals with this type of diabetes generally don’t produce enough insulin, or their body has difficulty utilizing it to regulate blood sugar.
Physical exercises help the body to be less reliant on the medication necessary to control this type of diabetes by promoting better insulin use in the body. Strength training, in particular, tends to have a marked effect on such improvements.
Many people have difficulty performing the exercises and movements needed for improved health. This may be due to body configuration issues like scoliosis, too much body fat as in obesity, chronic pain, or physical disability. Even when experiencing such challenges, such individuals can still perform movements that are not as exacting on the human body.
Taking archery classes, for example, provides the benefits of physical movements of the limbs without the added drawback of strenuous physical movements. All in all, move more for better health!