As people get older, they often find it harder to fall asleep and stay asleep. The Sleep Foundation says that 10–30% of adults have trouble sleeping. People over 60 may be more likely to have trouble sleeping. A 2018 study found that up to 50% of older people have trouble sleeping.
Insomnia can mean having trouble getting asleep, staying asleep, or going back to sleep after waking up in the middle of the night. Nitrazepam Tablets are the ultimate solution for your sleepless night.
Changes in sleep habits can happen to older people because they don’t move around as much, because their health changes, or because of the side effects of the medicines they take.
No matter why you can’t sleep, it can make you feel tired and upset that you don’t have the energy to do the things you love. A lack of good sleep can also make other health problems worse and hurt your mind.
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<h2>Why people can’t sleep?</h2>
Sleep apnea:
Sleep apnea is a disease in which you stop and start breathing while you sleep. Sleep apnea is a common reason why people snore, but it can also cause restless legs, waking up a lot in the middle of the night, and a general lack of good sleep.
Sleep apnea is more likely to happen to older adults, and guys are more likely to get it than women.
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Medications:
Some medicines that adults take to treat other health problems can make it hard for them to sleep. Some asthma or blood pressure medicines can make it hard to sleep. Some drugs also make it hard to sleep.
Some over-the-counter drugs, like decongestants, have a stimulating effect that can make it hard to sleep. Nitrazepam 10mg is the mostly prescribed and best sleeping tablets.
Things about your life:
Caffeine and nicotine can keep you up at night, especially if you use them too close to sleep. Some people find that drinking booze makes it hard for them to sleep well.
If your food gives you digestive problems or heartburn, you might be too uncomfortable to sleep at night. A lack of physical exercise can also make you feel awake or antsy.
Conditions that last a long time:
Many health problems that come with getting older can make it hard to sleep. Alzheimer’s, diabetes, heart disease, lung problems, and pain that doesn’t go away can all make it hard to sleep.
Managing Insomnia
You can talk to your doctor about how you sleep and ask how older people can get better sleep. Your doctor may tell you to start with small changes, like cutting back on caffeine or drinks in the evening. They may also tell you to do some light exercise to make you feel more tired.
If you change what you eat, you may have less heartburn or other stomach problems that keep you up at night. If changes to your habits don’t help you sleep better, your doctor may suggest a sleep study.
Depending on the type of study, these can be done at home or in a sleep lab. Your doctor will check your vital signs and watch how you sleep to see if sleep apnea or something else is keeping you up at night.
If you have sleep apnea, you might benefit from a CPAP machine that helps you get oxygen while you sleep or a dental appliance that keeps your mouth from getting blocked.
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