Why Are My Veins So Visible?

Why are my veins so visible? Those little veins that show through the skin, called Telangiectasias, are more common on the legs, chest, and arms. Telangiectasias are tiny capillaries or veins that dilate and become visible on the skin, most often on the legs, neck, and arms. They can be reddish or bluish and are more noticeable in fair-skinned people.

Our doctors at New York Vein Clinic explains that telangiectasias are lesions of the skin and mucous membranes of vascular origin that correspond to capillaries or small dilated veins.Its configuration can be linear, punctate, in a ball or Arachne. Hence they are sometimes called spider veins. Those of smaller caliber are of capillary origin and are more reddish, while those of larger diameter are venous and bluish. When you compress them with your fingers, they disappear and fill up spontaneously.

Why are my veins so visible?

Doctors at Vein Clinic New York explain that telangiectasias can occur for multiple reasons: genetic predisposition, sun damage, pregnancy, senility; the presence of liver diseases, such as cirrhosis, or some genetic diseases, but in these cases, the other corresponding symptoms and signs is present.Its treatment is basically with electrodesiccation or laser.

Do you have marked veins on your legs? 

The veins on your legss are more profound than you think. The veins that run through our body carry the blood that keeps us alive through all our organs, carrying oxygen and nutrients. Do you have marked veins on your legs? Then, it’s time to visit the Vein Clinic in New York. 

We have this very clear. However, there is something that separates many people in terms of the appearance of their veins. Some people have more visible veins than others, especially on the legs. 

Why are my veins so visible? What is this, and why does it happen?

The short answer from our New York Vein Clinic is that, sometimes, the human body demands a higher dose of oxygen or sugar than it is receiving, causing the veins to increase in size to make way for larger volumes of blood.

During this time, the veins do not suffer any damage. They are flexible enough to withstand it without injuring themselves. They are designed to increase or decrease blood flow and even block it if necessary.

The demand for oxygen and nutrients does not always occur spontaneously. We notice that the veins are also more marked when making some physical effort, and after a few hours, they return to their standard size. In the cases of thin people, the marked veins are pretty striking, but it is not an ailment or disease. It is simply a hereditary characteristic or a lack of fat in the body to hide them.

However, we must not fail to consider that they can also indicate some diseases. You must be aware of how often they appear and if they do so when we have not made any physical effort. You also take note of the time it takes for them to disappear. If you think they appear abnormally and with a lot of consistency, see a doctor at the Vein Clinic New York.

Some diseases that can cause dilated veins are high blood pressure, and some others are related to thrombophlebitis. It shouldn’t always be alarming to look at your hands and notice the swollen veins, but if you notice any pain or sensation of heat or burning, this is not normal, and you should go to a specialist to check your health. The rest of the time, it may just be your body shape.

Why do veins protrude from the skin?

Generally, protruding veins are prevalent in people accustomed to intense exercise routines. These may stand out more when the person is in total physical activity, then return to normal, although a little is more prominent than in other people who do not exercise. On the other hand, thinner people have “more swollen” blood vessels without exercising. This is due to the accumulation of oxygen in the veins or blood.

 Protruding veins are entirely normal and nothing to worry about. Excess fluids also cause the veins to bulge. When you drink a lot of water, the tissues swell, hence the feeling of density and swelling. In any case, it’s essential to consult with a doctor atVein Clinic in New York.


Many factors can become a risk for veins that become varicose. Here are the most common:

  • Age

Aging causes natural wear and tear on the valves in the veins that help regulate blood flow. Finally, it causes the valves to allow blood to flow back into the veins, where it pools instead of flowing back to the heart.

  • Sex

Women are more likely to get varicose veins due to hormonal changes during menstruation or menopause. This is because female hormones tend to relax the walls of the veins. Hormonal therapies, such as birth control pills, are another risk factor.

  • Pregnancy

During pregnancy, the amount of blood in a woman’s body increases. This change supports the growing fetus but can also produce an unfortunate side effect: enlarged leg veins.

  • Family background

If there are records of relatives who suffered from varicose veins, there is a greater chance that one can also develop them. If you already have them, it is recommended to maintain self-care, such as exercising, elevating your legs, or wearing compression stockings to help ease varicose vein pain and prevent it from getting worse.

  • Obesity

Being overweight puts extra pressure on the veins, which can develop into varicose veins.

How to have healthy veins

A balanced diet is beneficial, rich in fibre and fluids and limited in calories and salt. Constipation worsens venous pathology. Balanced weight and daily, frequent, moderate physical exercise are beneficial. However, some exercises, such as carrying heavy weights with sustained abdominal contraction or explosive exercises in standing after a period of static standing, are not highly recommended.

Walking, swimming and cycling are recommended. Walking on soft surfaces such as sand or grass, especially if accompanied by a massage by waves or by a hose or sprinkler, is usually highly recommended.

When is the time to visit the Vein Clinic in New York?

Veins become “hazardous” when their appearance changes in strange ways or when skin reactions appear over the veins, such as sores or pain. Permanent clots are a sign of poor circulation. In these cases, visiting one of USA Vein Clinics New York Vein Clinic┬áis best.

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