When diagnosed with any health condition, it can be overwhelming. However, you should not let it go into your head. Instead, talk to the doctor, or other health experts and live your life accordingly. It is normal to feel upset when diagnosed with any health condition, be it hypertension. But you should never let it consume you.
Hypertension is a common health condition that can be managed with lifestyle changes and medications. You are not alone in it. There are millions of people living a healthy and happy life with hypertension. In the initial stages, it might be bothersome for you. But when you get set on your medications, it might not affect yours mentally.
You can not take it lightly because if left untreated, it can lead to various life-threatening complications. If you are above the age of 45, you should keep an eye on your blood pressure reading. However, hypertension can also occur at younger ages. The normal blood pressure lies around 120/80 mm of Hg. If your blood pressure remains above it, you must seek professional help. Make sure to visit the doctor soon as you get the medications prescribed. To get an expert opinion, you can consult the Best Cardiologist in Lahore.
You must know the consequences of keeping your blood pressure uncontrolled and unmonitored. In this way, you can take it seriously. Here in this article, we will tell you tips that can help keep your blood pressure under control.
Take Medications On Time
When the healthcare provider checks your blood pressure reading, they will prescribe you medications accordingly. Make sure to take them on time. You must follow the advice of your healthcare provider. With high blood pressure, you can not miss taking medications because when you do that, it will not get controlled effectively.
Do Not Compare Your Dosage
Hypertension is a common health condition, especially in the age group above 50. It is possible that your spouse or siblings also have it. But they might be taking different medications with different doses. You both can have different dosing schedules and doses. The healthcare provider prescribes the drugs keeping in view your health conditions and blood pressure reading. Therefore for everyone, there is not the same medication.
For hypertension, there are various drugs, each having its own importance. Therefore you should not change or swipe your medicines with anyone else. Only take those that your doctor has prescribed to you. Never take anyone else’s medicines. If your blood pressure remains high, despite taking your medicines, visit the healthcare provider as soon as possible. And if your blood pressure remains severely high, you should go to the emergency department.
Attend Follow Up Visits With Your Doctor
Some people opt to visit the doctor once and get their medications set. But that may not happen. To get drugs set according to your blood pressure, you may have to attend various visits with your healthcare provider. You will have to monitor your blood pressure at home and consult the healthcare provider frequently. Make sure you do that well and attend visits on time.
Limit Salt Intake
To keep your blood pressure under control, you need to limit your daily salt intake. Salt contains sodium that has water retaining properties that can raise blood pressure. Therefore when you consume too much salt, your blood pressure may rise.
Sodium and potassium work antagonistically. Therefore if you are diagnosed with hypertension, it is a good idea to consume potassium-rich foods such as bananas and dates. However, some blood pressure medications might interact with potassium-rich foods. Therefore you must ask your pharmacist if your blood pressure medication interacts with high potassium foods. And if they both interact, you must avoid their concomitant administration.
The Bottom Line
Hypertension can be managed well. But you need to take good care of yourself. Follow the tips that can help keep you healthy and check your blood pressure often. If your blood pressure remains higher than normal, you must consult a healthcare provider soon. Please do not leave it untreated. If so, it can lead to various life-threatening complications. Prevention is better than cure. Therefore you must take preventive actions to keep your blood pressure well under control. To get an expert opinion, you can visit oladoc.com.