Macular degeneration is a condition in which the central area of the retina gradually deteriorates, often making it difficult to see objects that are far away. People with macular degeneration may notice blurred vision, distorted or misshapen objects and decreased ability to read fine print.
Now that you understand what is macular degeneration, it would be good to know if there are types of food you can eat to help slow down its progress and keep your eyes healthy. Well the good news is that there are certain foods that fit the bill, and we’ll tackle some of them in this article.
Many people with macular degeneration have noticed that their vision is clearer after eating certain foods. Vitamin A, found in fish and leafy green vegetables like spinach and kale, helps keep the retina healthy. It also enhances your ability to see at dusk and night time when it’s harder for the eyesight to adjust.
Eating blueberries can protect you from developing cataracts by blocking UV rays from entering the eye which damage them over time—ultimately leading to loss of sight in some cases! Eggs contain a type of fat called DHA, which may help prevent age-related blindness by reducing inflammation in the body as well as protein lutein, another nutrient known for protecting against dry macular degeneration.
Lastly, coffee contains caffeine, which has been shown to help preserve vision in people with the disease.
So if you are worried about developing macular degeneration or if you have already been diagnosed, make sure to add these foods into your diet. Not only will they benefit your eyesight, but they are also nutritious and good for your overall health.
Here, we listed some of the foods we mentioned earlier and more:
- Fish (containing Vitamin A)
- Leafy green vegetables (containing Vitamin A and other nutrients beneficial to eye health)
- Blueberries (containing antioxidants, which protect the eyes from cataracts)
- Eggs (containing DHA fatty acid, which helps prevent age-related blindness and protein lutein, which also protects the eyes)
- Coffee (containing caffeine, which preserves vision in people with macular degeneration)
- Tomatoes (rich in Vitamins C and A, as well as carotenoids, which help protect the eye from UV damage to retinal cells)
- Spinach (containing Vitamin A, lutein and zeaxanthin, which also helps prevent cataracts)
- Mushrooms (especially Portabella mushrooms, which contain Vitamins B12 and D as well as zinc – all of these benefit eye health tremendously!)
- Carrots (high source of Vitamin A for protecting your retina against oxidative stress caused by free radicals)
- Green tea (has anti-inflammatory properties that may be helpful in slowing down the progression of macular degeneration)
- Oranges (high in Vitamin C, which is beneficial for the overall health of your eyes)
- Nuts and seeds (containing Omega-3 fatty acids, zinc and other nutrients important for eye health)
So there you have it! If you have macular degeneration or if you want to maintain overall healthy vision (as you should!), you might want to add these foods into your diet!