What Are The Expected Consequences Of Eating Heavy Food On The Body?

Introduction:

There are certain health benefits to eating a diet that is heavy in vegetables, fruits, and whole grains. As a result of the consumption of these healthy foods, the body will develop a resistance to disease and general ageing. There are also economic benefits to this lifestyle such as decreased costs on medical care due to less visits for check-ups and doctors. However, contrary to popular belief, there is an associated consequence as well; if consumed at higher than normal levels over time then say goodbye to your waistline! One study showed that people who ate around 20% or more of their caloric intake from “fun” foods such as candy, pizza or fried chicken had an average waist circumference increase of over three inches within just four years.

How eating heavy food affects your whole body:

The body can have many adaptations to consuming foods such as red meats and oils, the mainstay of a North American diet. As a result, the following changes may take place: Reduces fatty acids (fats) in the diet Decreases immune system function Increases certain diseases   Research on animals has shown that heavy food intake can lead to many health problems. These studies are not conclusive however, as there is little correlation with human studies. However, animal studies show that diets high in fat or sugar can lead to food addiction and increase disease risk. For example, animals fed high fat low density lipoprotein (LDP) diets started taking in larger quantities of food when they were given access to regular feed. These animals also showed signs that they were becoming dependent on this food source, such as becoming unable to eat when not provided with their main source of calories.  Also, these animals ended up consuming more water when given access to high fat foods. Another animal study showed that a diet high in saturated fats and salt resulted in an increase of LDL cholesterol levels in the blood which is associated with an increased risk of heart disease.

The effects of eating heavy food on your body instead of easy healthy dinner ideas:

As previously stated, one study reported that individuals who consumed around 20% or more of their caloric intake from “fun” foods such as candy, pizza or fried chicken had an average waist circumference increase of over three inches within just four years. So if you are someone who is concerned about your waistline and want to maintain a healthy level, it would be best to consume around 20% of your calories from these foods.  Protein is one of the most critical nutrients required by humans. Our bodies are composed of protein and amino acids, which together in combination with other molecules such as carbohydrates and fats provide us with energy that we can use to function normally.  As we get older, our body’s ability to synthesise proteins from amino acids decreases, causing us to rely more on the protein that we are consuming. However, our body cannot store sufficient nitrogen for long-term storage without being in a state of stress.

What are the expected consequences of eating heavy food on the body?

1) High Protein Intake:

High protein intake is usually associated with weight gain, but it is also linked to a number of health problems.  One study showed that rats that were fed high protein diets had an increase in risk of kidney stones and a decrease in their ability to break down carbohydrates and fats. High-protein diets are strictly controlled as they have been linked with increased tumor growth and cancer.

2) High Fat Intake:

One study showed that individuals who opted for easy healthy dinner ideas or consumed diets high in fat had an increase in stomach weight and visceral fat, strongly associating dietary fats with obesity. However, the same study also noted that there was a decrease in anti-cancer cells, thus leading to a higher risk of cancer. Other studies show that diets high in fat lead to increased insulin resistance and diabetes. Studies also show that fats may increase the risk of other chronic diseases such as heart disease and cancer, but the research is inconclusive.

3) High Sugars:

The Four-Corners study showed that high levels of sugars in the blood correlated with an increased risk of developing cardiovascular disease. High sugar diets are also linked to diabetes, obesity, and inflammation.

Conclusion:

There are certain health benefits to eating a diet that is heavy in vegetables, fruits, and whole grains. As a result of the consumption of these healthy foods, the body will develop a resistance to disease and general ageing. There are also economic benefits to this lifestyle such as decreased costs on medical care due to less visits for check-ups and doctors. However, contrary to popular belief, there is an associated consequence as well; if consumed at higher than normal levels over time then say goodbye to your waistline!