Every 34 seconds, someone in the U.S. dies from cardiovascular disease. Unfortunately, this disease is one of many heart-related problems people experience.
Do you want to avoid heart problems? After all, a healthy heart makes you a healthier person.
Focusing on living a heart-healthy lifestyle is essential for preventing heart problems. You can do this through proper eating and exercise. In addition, you can take supplements for heart health.
Here are some of the top supplements to help you boost your heart health.
Omega-3 Fatty Acids
Learning how to improve heart health is vital for several reasons:
- Avoiding developing heart issues
- Suffering from heart failure
- Living longer
Omega-3 fatty acids are one of the most popular supplements you can buy. The primary benefit of Omega-3 is improved heart health.
Omega-3 fatty acids lower blood pressure. They also decrease triglycerides and lower your chances of blood clotting.
As a result, taking this supplement decreases your risk of stokes and irregular heartbeats. It’s also helpful for people who take heart failure medicines.
Magnesium
As you look for supplements to improve your heart health, try magnesium. Magnesium is a mineral known for its benefits for the heart. Magnesium can help you improve your heart health in several ways.
First, it promotes healthy blood pressure by relaxing your blood vessels. Relaxed blood vessels allow blood to flow freely throughout the body.
Secondly, it relaxes your heart muscles. As a result, this also promotes blood flow.
Folic Acid
People with an increased level of homocysteine have a higher chance of heart problems. Homocysteine is an amino acid you naturally have in your body.
However, you can lower this amino acid through folic acid. By lowering it, you’ll decrease your risk of heart problems.
You can take folic acid supplements to add this to your diet. You can also eat a heart-healthy diet to consume folic acid. Fish and dark green leafy vegetables contain this mineral.
Coenzyme CoQ10
Your body naturally produces the coenzyme COQ10, which is an antioxidant. However, adding more to your diet through a supplement can help you improve your heart health.
This antioxidant helps you control diabetes and headaches. However, it also plays a role in heart health. Thus, taking the coenzyme CoQ10 can help you improve heart health.
Zinc
Zinc is another supplement for heart health to consider trying. Zinc is something your body naturally produces and stores. However, some people have zinc deficiencies.
A zinc deficiency can lead to heart problems. You can get zinc by consuming the right foods, such as fish. You can also increase your zinc levels by taking a supplement.
Quercetin
Quercetin helps you control your cholesterol levels. Lower cholesterol leads to a healthier heart. Therefore, adding quercetin to your daily supplement routine might help you improve your heart health.
Take These Supplements for Heart Health
Taking the best supplements for heart health might help you prevent heart problems. In addition, boost your heart health by exercising and eating a healthy diet.
If you enjoyed this article, check out others on our site.
