What is massage?
A massage is the practice that involves applying pressure on the muscles, on the skin surface of the body. During this process, a therapist will apply gentle pressure or strong in some cases, to the body muscles and joints to ease pain and tension.
The purpose of massage therapy is to relax the muscles by targeting the source areas of pain in the body. This is done by eliminating tension from the muscles which increases flexibility and provides relaxation to the affected muscles as well as the whole body. Another method that is getting popular and offers the same benefits as massage therapy is fst therapy.
Some believe that people should prefer regular massages which can help you in maintaining your mental, physical, and emotional well-being. It helps you to reconnect with your body by providing relief from everyday body aches and pains.
For example, when a professional spends too much time sitting in front of the screen, in the field, or injuries due to accidents.
There is a team of professionals who are responsible for treating clients through massaging their soft body tissues and thus maintaining a safe and relaxing experience.
They perform various types of massage depending upon the physical issue of an individual such as aromatherapy, couples, deep-tissue, prenatal massage, postnatal, hot stone, sports, Swedish, acupuncture, and fascial stretch, etc.
How often should you go for massage therapy?
It is recommended to get massage therapy at least once or twice per month to help you repair the healthy body tissues. It also reduces pain felt from intensive body workouts and the work-related stress and anxiety
Benefits of Massage Therapy
These are the 10 most common benefits that people have reported they get from regular sessions of massage therapy:
1. It reduces stress
The long-term effects of stress can imbalance your professional and personal life. But a massage at the therapy center is a great way to relax and relieve stress. Refer to Kaizenhealthgroup to know more about therapy in detail.
Therefore, people start to notice themselves feeling relaxed and at ease for days and even weeks after getting a massage.
2. It improves blood circulation in your body
Good blood circulation brings oxygen-rich blood to heal damaged, tensed muscles. So, having a massage will loosen your body muscles and tendons allowing increased flow of blood throughout the body.
Along with this, it also positively affects the rest of your body by reducing fatigue and pain management.
3. It reduces pain in the body
Massage therapy is the best way to cure body issues like lower back pain and chronic stiffness, etc. A professional therapist can help you in such cases by accurately understanding the current condition of your body.
After inspecting your body thoroughly they can not only point out the source of your ailments but will also suggest a perfect massage regimen to cure your problems.
4. It helps in eliminating toxins from the body
These days, people prefer to have a massage and avoid the intake of painkillers. Massage helps in the removal of toxins by stimulating the soft tissues of the body through your blood and lymphatic systems.
It provides relief from symptoms such as muscle pain, and headaches. It also benefits the body tissues to receive adequate nutrition and improves the rate of blood flow in the heart.
5. It improves flexibility in the body
The therapy benefits in loosening and relaxing your muscles. It helps in increasing flexibility by enhancing the tissue elasticity in the body. Therapists apply pressure to the muscle fibers and stretch them in a particular manner while massaging the body.
Stretching is paramount to increasing flexibility in the muscle fibers and thus aids your body in achieving its full range of potential movement.
6. It improves sleep
Body massage can relax, relieve stress and anxiety from the body so that you can get a sound sleep. It helps you relax and boost your mood.
The National Sleep Foundation has reported in 2021, that massage triggers serotonin, which in turn produces melatonin. Melatonin is a hormone made by the pineal gland that helps us to fall asleep quickly at night.
7. It enhances immunity in the body
The latest research has proved that people who receive regular body massages have enhanced immune systems. This therapy flushes the toxins out from the body and thus increases the blood flow.
If your body has a good immune system, it will increase the activity of white blood cells that will help your body to fight diseases and aids in the reduction of cortisol.
8. It reduces fatigue in the body
You might have heard many times that massage is very good for our body muscles. But have you ever thought about why it is good for our body? The fact is that it increases the energy level in our body by reducing fatigue.
It also decreases the symptoms that sap our body energy and thus results in feeling better. That is why massage therapy is known to promote good health and quality sleep which makes your body feel more rested and less worn out at the end of the day.
9. It alleviates depression and anxiety
According to practitioners, they believe that massage eases the feelings of depression. During the massage, your b0dy releases endorphins that create a sense of emotional connection. This sensation helps to keep your mind calm, improves your mood, and thus eases physical aches and pains.
It also aids you in boosting your mood, while making you feel happy, and energized.
10. It reduces post-surgery and post-injury swelling
A massage increases lymph flow by stimulating your lymphatic system. The purpose of lymph flow is to remove the excess fluids and waste products from the body.
So, more the lymph flow, more the removal of excess fluids and waste products will be thrown out of the body and thus resulting in the reduction of swelling.
It is a great way to safely deal with a sports injury or post-surgery rehabilitation.
This article has explained a number of benefits that massage therapy provides to an individual and thus improves their health. If you feel stressed, or under pressure due to daily life circumstances, and want to relax your body, then having a massage is the one-stop solution for you.
However, if you are suffering from chronic pains in the body that have aroused post-surgery or due to an accident, then it is better to consult a doctor or a therapist first. They will diagnose your body in-depth before prescribing you any massage therapy.
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