We often overlook important aspects of our mental health that can lead to catastrophes. Around 1 in every seven people face one or more types of mental health complications. Considerably, some of these are too common and recurrent. This article will help you learn about some common mental health issues and the right time to approach a psychologist near you.

What Is Mental Health?

Mental health is a broad term comprising our social, emotional, and psychological well-being. How people perceive and feel certain emotions regarding the circumstances they’re facing primarily depends upon their mental health status. As you progress in life, many factors play a part in shaping your mental state and trigger responses that are either deeply connected with biological or some social life experiences. Here are some mental health problems that might sound too familiar to you. Reach out to a therapist in Edmonton or anywhere you live to manage your condition without delays.

1.Generalized Anxiety Disorder (GAD)

One of the most frequent forms of anxiety disorder is GAD. It is often described as a long-term condition with constant, pervasive thoughts, overanalyzed situations, and exaggerated circumstances. It then leads to either a sudden anxiety attack or somewhat a laid-back pressure that builds up over time. GAD can become a natural source of trouble for everyday practices and can affect relationships to a level of no amendments. Some of the common consequences of GAD are muscle tension, resurfacing headaches, irritability, and reservedness. You can counter these intrusive patterns and lead towards an active life if you opt for counselling in Calgary or any city you reside in.

2.Depression

Depression is one of the most prevalent mental health issues. Globally around more than 264 million people of all ages are suffering from depression. The disorder is diagnosed under the DSM-5 conditions of pervasive low mood, constant low self-esteem, low energy, low appetite, disinterest, and internal pain. While the people experiencing depression often show denial, the people around them can actively feel the condition.People often seek Counselling in Calgary for their clinical or non-clinical depression. You can also find a psychologist in your area who can help you manage the condition. Medications and cognitive behavioral therapy (CBT) are the famous treatment options to cure a patient with clinical depression.

3.Schizophrenia

Schizophrenia is a chronic condition affecting more than 20 million people worldwide. The condition is identified as a split between the reality and subconscious of an individual. The patient finds it hard to differentiate between the overlapping occurrences. It is widely classified by angry outbursts, sleep disturbances, hallucinations, and delusions. The patient often suffers from thoughts that would otherwise sound too awful and false to an average human mind. Cognitive-behavioral therapy (CBT) is used to negate the prospects of hallucinations and delusions. Other treatment options like brain shocks are also under investigation. Psychologists in Edmonton or elsewhere can provide you with more information and practical examinations about the disorder.

4.Eating disorders

This broad category encompasses conditions like Anorexia nervosa, Bulimia nervosa, Binge eating disorder, Pica eating disorder, and Rumination disorder. These are the most common types, which are frequently found in people of all ages. These disorders develop as part of persistent poor eating habits and associate a negative relationship with food. The most typical cause of these eating disorders is the negative social stigmatization about being too fat or skinny. In a worst-case scenario, these eating disorders can lead to some unrepairable damages. People often seek therapy for their eating disorders. You can easily find therapists in Edmonton or any other city who are well aware of your specific eating disorders’ implications, causes, and treatments.

5.Borderline personality disorder (BPD)

BPD is a mental health disorder that develops over time and affects how individuals conclude about themselves or anyone around them. Borderline personality disorder makes it difficult for the sufferers to manage emotions, control anger, and stay confident about their self-image. The onset is usually around the early ages of adulthood and only worsens if the disorder is left uncatered.

Conclusion

Mental health problems are as important as physical ones. Seeking help from a psychologist near you is imperative if you feel persistent symptoms of these common mental health issues. These are trained professionals who have extensive knowledge and expertise to help you with your mental illnesses.

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