Ways to boost your protein intake – Try the delicious protein bars by Katy Unruh

Protein bars are a convenient and nutritious snack option that are often used by athletes, fitness enthusiasts, and people looking to increase their protein intake. They provide a quick source of energy and help support muscle growth and repair. Additionally, protein bars can aid in controlling hunger pangs while reducing cravings for unhealthy or junk foods. They are also a great option for people who are on the go and may not have enough time to prepare a full meal. Overall, protein bars can be a great addition to a healthy diet and support overall health and well-being. In fact, nutritionists and dieticians recommend using protein bars as a healthy lifestyle option.

Katherine Unruh, also known as Katy, is a personal trainer and nutritionist from Brandon, Manitoba. Growing up as an Army brat, she moved around Canada and had a difficult childhood, as her parents and brother did not acknowledge her as part of the family. Despite this, she took on the responsibility of raising her brother from a young age and left home at 17 to support herself.

With a fitness and nutrition degree from Montreal, Katy Unruh has worked in hospital dietetics and has also completed her certification through an online course. In fact, her passion for helping others has led her to become a personal trainer and online coach.

One of her most notable achievements is her success in the health and fitness industry, where she helps people in various ways. Her own battles with anorexia, childhood trauma, and C-PTSD, as well as her experience with Lupus, have driven her to want to help others.

In addition to her personal training services, which include everything from a healthy lifestyle to military prep, this licensed nutritionist has also formulated two lines of protein bars known as Katy’s Kookies. A natural and healthy option, these protein bars are low in sugar and high in fiber. They make for a great meal replacement and are easy to eat on the go. These bars are specifically formulated to help clients stay on track with their goals, making it easy for them to consume the required amount of protein on a daily basis. With a variety of delicious flavors, Katy’s Kookies are a great way to boost your protein intake without compromising on taste. Even though there are no vegan or nut-free options yet, she is working on it and developing new ideas to counter that too.

It’s not just her clients that are all praises of her protein bars; other fitness trainers are also including Katy’s Kookies in their clients’ fitness plans. Since most protein bars are usually full of artificial ingredients, users would complain about digesting them well. However, Katy’s Kookies has resolved that issue by being a completely organic, natural, high-protein snack option. It also eliminates meal prep time and can be consumed on the go, fulfilling all your body’s nutritional needs. 

With over 25 years of experience as a trainer, Katy Unruh has a wealth of knowledge and experience in the industry and is qualified in designing meal plans and providing nutritional guidance. She has worked with special ops, professional athletes in MMA and some other famous celebrities too. Her success rate is as good as her clients, however, she prefers not to brag about it. 

Katy Unruh is a highly experienced personal trainer and licensed nutritionist who has dedicated her life to helping others achieve their goals. When it comes to Katy’s Kookies, they are made with 100 percent all-natural ingredients and zero artificial preservatives. This healthy protein bar is just another way to help others achieve their desired body type while boosting their protein intake and staying on track with their health and fitness goals. 
With her experience, knowledge, and dedication, Katy is a trusted and reliable expert in the health and fitness industry; hence we can be sure that she creates authentic and high-quality protein bars and nothing else.