CBD or hemp made products are quickly becoming the go-to solution for many people searching for natural remedies for various issues. These CBD-infused products include gummies, toothpicks, oils, tinctures – the long list goes on. Specifically, gummies are an increasingly popular choice owing to the various health benefits they purport to offer.
What makes CBD gummies a viable option? How can CBD gummies help you? For answers, let’s examine CBD in detail.
What is CBD?
CBD, or cannabidiol, is extracted from the hemp plant. It’s not known to produce psychoactive effects or the infamous ‘high’ associated with marijuana use as it lacks tetrahydrocannabinol (THC).
It’s also considered a safe therapeutic substance. While CBD can be derived from marijuana, the hemp plant is widely known for its higher concentration of cannabidiol and significant lack of THC. Thus, the body more easily tolerates CBD than marijuana, making it the preferred source for manufacturers when creating CBD gummies.
As the name suggests, gummies are chewable, infused with CBD, and come in various shapes, including bears, stars, and worms. The flavors usually range from sweet to sour. You may also select dosage per gummy, meaning you stay in control and can customize your experience.
Benefits of Taking CBD Gummies
CBD usually interacts with the body’s endocannabinoid system, which regulates pain and mood. As a result, it may offer a range of health benefits as it interacts with the receptors in this complex system. These include:
1. Dealing with Anxiety
Although current studies provide conflicting evidence, most agree that CBD may reduce anxiety symptoms. For instance, a 2019 study of the effects of CBD use among 72 adults found that 79% of users experienced reduced anxiety a month after treatment.
Moreover, a 2015 study reports that CBD could potentially reduce social anxiety. The research focused on individuals with social phobia who had to deliver a speech. Those treated with a moderate dose of (CBD 300 mg) experienced less anxiety and discomfort than the control group.
A recent study of 5000 CBD users by Brightfield Group shows 60% of the users experienced a reduction in levels of anxiety. These studies point to the potential of CBD to help people with anxiety. Thus, CBD gummies may offer a viable way to reduce your anxiety levels.
2. Pain Control
Various reports suggest that hemp-extracted CBD can reduce chronic pain. For instance, a 2020 study on mice revealed that full-spectrum CBD greatly reduced inflammation and pain responses. Even so, we need more relatable and human clinical trials to validate these effects.
A 2019 research indicates that CBD offers an effective alternative in treating chronic pain associated with arthritis and sclerosis. The study focused on 25 individuals with rheumatoid arthritis, divided into two groups. One group received an oral CBD solution daily, while the other received a placebo. After two weeks, those who took CBD experienced less pain than their counterparts.
Similarly, a 2020 review shows that CBD-based treatments may be a feasible alternative to opioid pain medication. This indicates CBD gummies could offer an effective natural way to reduce chronic pain.
3. Improving Sleep Quality
Poor sleep quality can lead to reduced quality of life and increased risks of chronic illnesses. While many sleep-inducing drugs may have adverse effects, CBD gummies are a natural alternative with fewer side effects.
For instance, trials of Epidiolex (an FDA-approved CBD-derived drug for seizure treatment) revealed drowsiness as a side effect of the drug. This shows that CBD may affect sleep patterns and could be beneficial in improving sleep quality.
That said, these claims are hypothetical as more clinical trials are needed to confirm the efficacy of CBD in this area. Besides, interactions with other medications may also affect CBD’s sleep-inducing effects or result in adverse reactions.
4. Less Abuse Potential
Unlike THC, which causes intoxicating effects (as noted), CBD isn’t addictive. Sure, it produces some effects. However, these are minimal compared to recreational drugs that may lead to addiction.
Similarly, some studies suggest it can reduce the risk of substance use disorders. What’s more, it may avert relapse following addiction treatment – after an individual starts to abstain from drugs. A 2015 review also reports that CBD can be instrumental in treating cannabis addiction.
Are CBD Gummies Harmful?
Various reports suggest that CBD is generally safe. Even so, bear in mind that the safety of CBD depends on its source. Thus, only buy products from reputable manufacturers and distributors.
That said, expect some side effects such as fatigue, changes in appetite, or diarrhea. Other than that, consult with a doctor before using CBD gummies, especially if you have existing health conditions.
CBD gummies offer a tasty way to benefit from the therapeutic properties of this compound without worrying about potential adverse reactions. However, don’t rely on them as a substitute for treatment, as most of the claims above are unproven. But based on anecdotal reports, CBD gummies could offer a safe and natural way to deal with myriads of health issues.