You probably know turmeric as just a spice added to your cooking recipe. Well, many people also do not know turmeric is loaded with antioxidant and anti-inflammatory properties that offer benefits to the body and brain.
Interestingly, turmeric is known as the most effective nutritional supplement in existence. More so, turmeric is what gives curry its distinctive yellow color.
This natural spice contains an active ingredient called curcumin, which is responsible for most of the health benefits of consuming turmeric.
You can take out time to see these surprising health benefits of turmeric.
Antioxidant and anti-inflammatory properties of turmeric
Many diseases are often associated with the action of free radicals in the body. These radicals react with important organic substances, such as protein, fatty acids, or DNA and cause oxidative damage.
Curcumin is a strong antioxidant and it helps to neutralize the oxidative damage caused by free radicals in the body.
Acute, short-term inflammation is beneficial for fighting foreign invaders in the body, but when it persists and becomes chronic, it attacks your body’s own cells, tissues, and organs.
Chronic inflammation has been linked with many health conditions and diseases, including heart disease, Alzheimer’s disease, metabolic syndrome, cancer, etc. That’s why anything that helps to fight chronic inflammation is worth adding to our diet.
The curcumin content in turmeric contains bioactive substances that helps tackle inflammation to support your overall health and wellbeing.
Curcumin also has helps beyond just preventing diseases. The antioxidant and anti-inflammatory properties also help to slow down aging.
Do you get enough curcumin from turmeric spice?
You need to understand that the curcumin content in turmeric isn’t that high. But most studies use turmeric extracts containing mostly curcumin.
So you may not get enough curcumin by adding turmeric as a spice in your food. That’s why a lot of people have been adding turmeric supplements to their diet.
If you desire to enjoy the antioxidant and anti-inflammatory benefits of curcumin in turmeric, you can get this turmeric capsule to enjoy better digestion, healthier skin and hair, enhanced energy and mood, and reduced signs of aging amongst other benefits.
How is curcumin better absorbed in the body?
Curcumin has a poor absorption rate into the bloodstream. So it helps to consume it with natural ingredients like black pepper.
When you take turmeric supplements containing black pepper, the black pepper content, containing piperine, helps to improve the bioavailability of the curcumin content to experience the full effect.
Also, it is important to note that curcumin is fat soluble, which means that it dissolves in fat or oil. So it may be a good idea to take your curcumin supplement with a high-fat meal.
Turmeric is a potent antioxidant and anti-inflammatory spice. It offers many health benefits which are traced to the action of the curcumin content.
You can improve your heart and skin health, boost your energy level, prevent cancer and Alzheimer’s and improve symptoms of arthritis and depression by adding a turmeric supplement to your diet today.
A good way to get enough curcumin in your body system is to take turmeric capsules. This is a fast way to soothe inflammation and reduce the action of free radicals.