Top Things for Children to Eat and to Avoid for Dental Health

Each year, National Oral Health Month occurs in Canada. Supported by the Canadian Dental Association, the observance officially occurs in April, as the association strives to remind people of the importance of dental hygiene. Though April has received the distinction as the month focused on dental health, it really is an awareness that should extend throughout the year, according to Calgary Orthodontist Dr. Vivek Cheba. He believes this is particularly true for parents. 

“I cannot stress enough how important it is to teach children oral health early-on. It is those habits that are encouraged by parents that can make a difference throughout a lifetime,” he said.

Not only is brushing and flossing teeth important, but so is a healthy diet. The right foods can benefit the entire body, including the teeth. Not brushing regularly increases the risk of cavities and tooth decay. If that is the case, you should get fillings at a dentist in roseville ca.

The old adage “an apple a day keeps the doctor away” is based on the incredible health benefits of the fruit that originated in Asia. Not only are apples touting manganese, copper, and vitamins A, E, B1, B2, and B6, but also polyphenols, which are naturally occurring micronutrients regarded to have numerous health benefits.

Not only that, but the high fiber content of apples helps scrub away plaque, which contributes to a healthy mouth. Carrots and celery are other high fiber treats that help scrub the teeth. Celery even has fibrous strands, allowing it to essentially “floss” as you eat.

The consensus about eggs has differed over the years where experts seemed to switch their opinions every other year: eat eggs; don’t eat eggs. But now, it appears the health benefits have won people over. It made the list of best foods to eat for oral health, after all.

“Eggs are an excellent source of calcium, protein, and vitamin D, which are important minerals for oral health. Vitamin D is needed to absorb calcium, which builds and maintains strong, healthy teeth,” according to Unity Point Health.

Milk, cheese, and yogurt as well as nuts and seeds help protect tooth enamel thanks to solid amounts of calcium and phosphorus.

Foods high in acid eat away at enamel, while foods high in phosphorus and calcium help replenish and protect, explained Dr. Vivek Cheba.

And do not forget the broccoli, spinach or kale. Those leafy greens are powerhouses when it comes to improving the health of teeth and gums thanks to high levels of folic acid.

Help your kids dodge the bad stuff 

While many people can guess what is bad for teeth, there may also be some surprises. Most parents know to limit the consumption of sugary drinks like soda. Grapefruit and lemon juice are particularly bad for teeth because of their exceptionally high acid levels. Even juices that claim to be 100% juice should be approached cautiously because of the likelihood of high sugar content.

According to the “Best and Worst Foods for Healthy Children’s Teeth” blog, water and low fat milk should be consumed over fruit juice.

Obviously chewy candy makes the list of bad things, but white bread, pasta and chips? Yes. Those starchy products made of white flour turn to simple sugars in the body – and can lead to tooth decay.