The Easy Ways to Recover Deleted or Lost Contacts Accidentally on iPhone

Contacts are one of the most important pieces of information on the iPhone. What should you do if you accidentally lose or delete significant contacts when updating the iOS system or organizing the contact list? If you have backed up contacts before, it is easy to get them recovered. However, nowadays you can use professional tools to recover deleted/lost contacts on iPhone even if you have no backups. Read this article to learn more about how to recover contacts on iPhone.

Guide List:

Part 1: 3 Simple Ways to Recover Contacts on iPhone with A Backup

Part 2: The Professional Tool to Recover Contacts on iPhone without Backup

Part 3: FAQs about Recover Deleted Contacts on iPhone

Part 1: 3 Simple Ways to Recover Contacts on iPhone with Backup

Method 1: iCloud

If you previously stored all contacts in iCloud backup files, you can now use iCloud to restore contacts on your iPhone. You can use iCloud on your phone or go to But this method will recover all contact information instead of one.

Step 1: Open on your device and log in with your Apple ID and password. Click the Account Settings button and click the Restore Contacts button from the Advanced option.

Step 2: Then you can see the backup time of all contacts, select the contacts in the period you want to restore, and click the Restore button. Click the Done button when the recovery is completed.


Method 2: iTunes

In addition to iCloud, You can also use the desktop software iTunes to restore the backed up contacts on your iPhone. Here are the detailed steps for recovering contacts with iTunes. The disadvantage is that it restores all the information you backed up, you cannot select a certain type of data to restore, which can cause data overwriting or loss easily.

Step 1: Launch iTunes on your computer, connect your iPhone and Computer by using the USB cable.

Step 2: Click the Summary button from the Settings list. And you can see your iPhone model and backup information.

Step 3:Then click the Restore Backup button to start recovering the contacts and other files.

Method 3: Gmail

If you find that iPhone data will also be lost when you delete Google Gmail, it means that your backup is synchronized to your email account, which is not Apple’s iCloud account. In this case, you can try to restore contacts on your iPhone with your Gmail.

Step 1: Open the Settings on your iPhone and tap the Accounts & Passwords option to open the new interface.

Step 2: Tap the Add Account option to log in with your Gmail ID. In addition to Google Gmail, you can also use Yahoo, Outlook, and other email accounts. Then you can open the Contacts option.

Step 3: After finishing these settings, your contacts will be restored on your iPhone.

Part 2: The Professional Tool to Recover Contacts on iPhone without Backup

If you haven’t backed up any contacts, Apeaksoft iPhone Data Recovery is the best and most professional tool for you to recover contacts on your iPhone. It can recover any deleted/lost iOS data from iOS device directly or iTunes/iCloud backup files. Whether you need to retrieve deleted text messages from iPhone, recover deleted contacts, photos, videos, music, notes, WhatsApp message, etc., this professional iPhone data recovery tool can do you a great favor. More importantly, it allows you to preview detailed iOS files before restoring them, including deleted files and existing files, so you can easily judge whether the data is what you want to recover. Apeaksoft iPhone Data Recovery supports all iOS devices and iOS versions including the latest iOS 16 and iPhone 14.

Now let’s check the easy steps to recover contacts from iPhone with this iPhone data recovery tool.

Step 1: After downloading, launch the Apeaksoft iPhone Data Recovery. Select the iPhone Data Recovery part and you need a USB cable to connect your iPhone and computer.

Step 2: When finishing the successful connection, it will remind you to unlock your iPhone and ask you whether to trust the computer or not. You need to check the Trust option and click the Next button at the bottom.

Step 3: Click the Start Scan button to scan all data on your iPhone. Then all data will appear in the left bar and select the Contacts option. At the top, you can choose the Show Deleted Only option to show the result.

Step 4: Then select the data and click the Recover button to pop up the new window, you should choose the output path. After selecting the output path, click the Recover button to start recovering the contacts on your iPhone.

You can also recover deleted notes on iPhone or any other data with this iPhone data recovery by following similar steps above.

Part 3: FAQs about Recover Deleted Contacts on iPhone

  1. How do I recover lost iPhone contacts after an update of iOS?

If you have backed up data, you can restore it directly from iCloud and iTunes. If not, you can use the Apeaksoft iPhone Data Recovery to restore the contacts on your iPhone.

  • Is there any way to restore the call records from one month ago?

If you are referring to call history, then you can turn to Apeaksoft iPhone Data Recovery for help, which supports recovering deleted/lost call history from iOS device directly.

  • How can I back up my iPhone contacts without iTunes?

You can use iCloud and select sync iPhone contacts with Gmail. Open the settings on your iPhone and tap the Add Account to add your Gmail and choose the Contacts option to backup contacts on your iPhone.


You can use the above-recommended methods to recover your contacts on your iPhone according to your needs and preferences. But if you want to recover data without backup, Apeaksoft iPhone Data Recovery will be the best choice.