The Best Home-made Pre-Workout Drinks Before You Hit The Gym

Physical activities take a lot of energy and strength. If you are someone who regularly visits the gym, you must know the level of stamina it requires while you exercise. What you eat and drink before and after your workout makes a lot of difference in how your body reacts to physical activities.

Although many people include a post-workout drink after you hit the gym to recover soon, pre-workout drinks are still pretty underrated. While a post-workout drink may help you regain your strength, pre-workout drinks prepare you for an intense workout session. Pre-workout drinks boost your energy and help you do intense exercise without feeling tired. 

Hitting the gym with full force is extremely important if you want to see results soon. You cannot give your best if you are already tired and weak. Make sure you add a nutritious pre-workout drink to boost your energy levels before hitting the gym.

6 Pre-workout Drinks to Include in Your Routine 

Home-made drinks do not have to be tricky or complicated to give you results. Here are the top six pre-workout drinks that you can include in your routine to boost your energy levels before you hit the gym:

  1. Beetroot Juice

Before you hit the gym, even need something that will increase your energy levels instantly. Beetroot juice is one of the most nutritious drinks you can have before working out.

Take one peeled and finely chopped beetroot and add some salt and lime juice to it. Blend the mixture and transfer it to a glass. Stir it well and drink before you hit the gym for an instant energy boost.

  1. Green Tea

Preparing a cup of green tea is easy and feasible for most people. Green tea has a lot of health benefits to offer. It keeps you light and boosts your energy levels before your workout. Green tea has a lot of health benefits to offer. Green tea is filled with antioxidants and caffeine. It can help you raise your stamina levels and prevent fatigue. 

It also controls hunger hormones and increases your metabolic rates.

It keeps you light and boosts your energy levels before your workout. 

Take 1 teaspoon of green tea leaves and add it to water. Boil it for around three minutes and transfer it to a cup. Stir it well and drink before you hit the gym. 

  1. Chia Berry Juice

Berries are high in natural sugar and antioxidants. It prevents muscle fatigue and helps you increase your stamina before you workout. Even supplements containing berries can help you reduce weakness before and after your workout. 

Take around half a cup of strawberries and the same amount of blueberries and blend them well. Add a few mint leaves and pour the mixture into a glass. You can also add some honey and Chia seeds to eat to make it even healthier.

  1. Coconut Water 

Coconut is extremely beneficial in balancing the electrolyte concentration in the human body. Coconut water instantly re-hydrates your body and boosts your energy levels before you hit the gym. It can instantly prevent fatigue and help you gain muscle strength after an intense workout.

  1. Orange Juice

Orange juice can be an instant energy booster before you hit the gym. Take around 1 cup chopped orange and add some green grapes. Grapes have naturally added sugar that increases glucose in your body. It increases your energy levels before you exercise. Add some cumin seed powder to make it even tastier. Stir it well and drink before 30 to 60 minutes of your workout. 

  1. Mixed Fruit Juice

Mix a few fruits and make a pre-workout juice for an instant energy boost. Fruits are rich in antioxidants, protein, and other nutrients that help you gain muscle strength. You can take an orange, beetroot, lemon, pomegranate, and other fruits to make a juice.

You can also add a vegan pre-workout drink to boost your energy and stamina before you workout. Make sure you check out the bGREEN preworkout drink. You can either go for the pre-sports endurance mix or you can choose the pre-workout energy mix. 

Both these powders are 100% vegan and made of plant sources. Beetroot powder, raspberry, lemon, caffeine, and natural herbs are some of the main ingredients of these powders. These powders help in boosting your energy levels and minimising muscle fatigue before and after your workout. They also enhance focus and alertness, while helping you stay pumped during your intense workout sessions.

Conclusion

Adding a good pre-workout drink can entirely change your workout game for the better. It will prepare you for your intense workout session and help you gain muscle strength by providing strength and stamina before you hit the gym. Pre-workout drinks are as important as post-workout drinks.  They increase exercise endurance and be the source of your energy and stamina.