The bane of workplace injuries. How to tackle them?

Workplace injuries can be debilitating, but can be avoided by employing ergonomic arrangements

“The ultimate measure of a man is not where he stands in moments of comfort and convenience but where he stands in times of challenge and controversy.” – Martin Luther King Jr.
Workplace injuries are not uncommon. It would probably be correct to say that they are always baring fangs, ready to strike anytime. How ghastly, workplace injuries have a bipolar nature of sorts. While some injuries take months to incubate and germinate, others just pop up from nowhere. As an employee, you are always at the risk of a nasty surprise. And if you are an employer, workplace injuries can seriously hamper growth, and goodwill. Why goodwill? Well, it shows that you are unconcerned about employee welfare. 

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What are the 5 most common workplace injuries?

Workplace injuries can be of many types, but here we would like to highlight the 5 most common ones.

Carpal Tunnel Syndrome

This is a set of injuries that strikes the Carpal Tunnel, which runs from the wrist to the forearms. Overuse of wrists, forearms, and fingers can lead to the compression of the Carpal Tunnel. It causes numbness, tingling, pain, and throbbing in muscles. Carpal Tunnel Syndrome should be diagnosed and treated at the earliest. Otherwise, it can cause degenerative changes and hamper people for life.

Back Pains

Ouch! It gets excruciatingly painful when the back bears the brunt of awkward sitting positions. A bad back can be a notorious nagger who keeps pinching you all the time. When you can’t take it anymore, you succumb to the agony. Back pains, if gone untreated, can send you to the intensive care ward of a hospital. 

Neck Pains

When we crane our necks too much without an iota of concern, it results in neck pains. An offshoot of bad posture, neck pains can be extremely agonising. Neck pains and a slouch can be a double whammy for working professionals. Quite often, the impact of neck pains and a slouch spreads to the head.

Eye Strains

No one’s spared of eye issues. Working professionals are exposed to the computer screens for too long; they are seated in awkward positions; and their laptops or monitors are kept in un-ergonomic positions. These factors, coupled with bad lighting, can lead to eye strains and headaches. Blurred vision and fatigue are also seen with employees that suffer from eye strains.

Slips, Falls, and Fractures

You’re always at the risk of slips and falls in offices that are not spacious. Workers at retail outlets and large warehouses often end-up with fractures. Slips and falls are also observed in small offices where people are jostling for space. If not mitigated, the risks of slips and falls can be extreme.

How can office injuries be avoided?

Office injuries can be avoided by ergonomic setups such as ergonomic furniture and accessories. 

Different categories of ergonomic furniture

Different categories of ergonomic accessories

  • Keyboards
  • Monitor Arms
  • Mice
  • Mouse Pads
  • Footrests
  • Chair Mats
  • Pedestals
  • Laptop Stands
  • Mobile Phone Stands

Benefits of Office Ergonomics

Good Posture

Office ergonomics improves posture by enabling employees to keep their spines in the natural “S” curve. A good posture bolsters mood, confidence, and productivity.

Reduction in Back Pains

Ergonomic arrangements such as furniture and accessories can be instrumental in eradicating back pains by providing the ideal lumbar (lower back) support.

Good Mood and Productivity

Office ergonomics ensures good mood by providing a safe, secure, and aesthetically appealing work environment. And good mood is the prelude to productivity.


Workplace injuries are avoidable if offices employ ergonomic arrangements. And it’s essential that employees stay safe, secure, and healthy. There’s no way without it.