Top Sleep Hygiene Tips

Top Sleep Hygiene Tips

With our lives getting busier and busier, maintaining proper sleep hygiene has never been more important. Below, we have provided some simple yet effective tips for getting better quality sleep at night.  1. Limit Your Intake of Caffeine, Nicotine, and Other Sleep Inhibiting Chemicals Caffeine is a well-known stimulant that can keep you awake. This … Read more

The Connection Between Sleep, Diet, and Weight Loss

It can sometimes feel like modern society is the enemy, health. Everywhere you look, you will find stressors, processed food, long periods of physical inactivity, and constant temptations for unhealthy instant gratification. Staying healthy can seem like a challenge, but it can be done by committing to some healthy habits. You may think that committing … Read more

5 Things You Might Not Know About CBD Sleep Products

(Cannabidiol) CBD sleep products are a significant part of many people’s well-being due to early research on their numerous health benefits. CBD is often used as a natural sleep supplement and may be used to help treat medical conditions like anxiety, schizophrenia, and post-traumatic stress disorder (PTSD). CBD sleep products come in different forms like … Read more