QUADRATUS LUMBORUM MUSCLE AND WHY RELEASING IT HELPS LOW BACK PAIN
The QUADRATUS LUMBORUM MUSCLE is the deepest abdominal muscle, which starts from the lowest rib and goes all the way to the top of your pelvis. Quadratus lumborum muscle helps support the core of the body while breathing; not only this, it also is very common to have pain in QL Muscle, as this muscle … Read more