Running vs Jogging: What Are the Differences?

If you’re a fitness buff, you’ve likely heard the terms running vs jogging. Does one trump the other? Are you better suited for one over the other? Unfortunately, there is no clear-cut answer to this question.

Generally, both running and jogging help you achieve similar fitness goals. However, there are some elements to each sport that make one more practical or realistic than the other. To determine which one is best for you, you’ll want to look in-depth at each sport.

The Difference in Calorie Burn

The difference in calorie burn between running and jogging is significant. Running burns more calories per minute than jogging, making it a more efficient way to lose weight or improve cardiovascular fitness.

However, jogging may be a better option for beginners or those with joint pain, as it is a low-impact activity. Ultimately, the best exercise for weight loss or fitness is the one that you will stick with long-term.

The Difference in Impact

There is a big difference in the impact on your body when running vs jogging. Running is a high-impact activity that can lead to injuries if you don’t warm up properly or if you don’t have the proper shoes.

Jogging is a low-impact activity that is much easier on your body. If you are just starting out, jogging benefits are a great way to get in shape without putting too much stress on your body.

The Difference in Time

The difference in time of running vs jogging is significant. Running is a more intense cardio workout than jogging, and consequently, it burns more calories in a shorter amount of time.

For example, a 150-pound person can burn approximately 150 calories in 30 minutes by running, whereas the same person would only burn 100 calories in the same amount of time by jogging.

In addition, running strengthens muscles and bones more effectively than jogging, so it is a better workout for overall fitness.

The Difference in Intensity

Jogging is a slower form of running that is often used for recreational purposes. Sprinting is a faster form of running that is used for competitive purposes. The difference in intensity between these two types of running is significant. Jogging is a low-intensity activity that does not require much effort.

Sprinting is a high-intensity activity that requires a lot of effort. The difference in intensity between these two types of running benefits can make a big difference in how easy or difficult they are to do.

The Difference in the Form

There are two big differences between running and jogging: form and speed. When you run, you should have a strong, upright posture with your chin up and shoulders back. And you should be taking quick, short strides.

In contrast, when you jog, you can have a more relaxed form with a slight forward lean and your arms swinging loosely at your sides. As for speed, running is any pace that is faster than jogging. To know more about their differences, check

Explore Running vs Jogging Today

If you are looking to improve your cardiovascular health, then you should consider running vs jogging. While both activities have their benefits, running is a more effective workout for your heart.

Running also burns more calories per minute, making it a better choice for weight loss. So if you are looking to get in shape, consider taking up running.

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