Quick Tips to Relieve Holiday Stress

Holidays can be the most beautiful time of the year, but they can also be the most stressful. According to the survey, 88% of people surveyed found that the holiday season was the most stressful period of the year. Unrealistic expectations are often set, from worries about receiving gifts, taking care of the family, financial pressure to planning a holiday meal. Many holiday stressors can harm your body, such as pain when traveling, sleeping in another bed, holding events, and giving up food and drink.

Here are some quick tips to reduce holiday stress:

  • Exercise regularly – do not miss
  • Follow a regular sleep pattern
  • Plan ahead to avoid last-minute tug-of-war
  • Make time for yourself
  • Something right – don’t overdo it
  • Try not to be Martha Stewart

To heal your body and mind from stress and anxiety, doctors, therapists and other health professionals recommend the power of massage. Research has shown that massage can reduce stress, both physically and mentally, by helping to reduce heart rate, blood pressure, cortisol levels and insulin levels. It also releases serotonin and dopamine, which help the body overcome chronic or normal as well as acute or short-term stress.

A well-known study from the University of Miami’s School of Medicine’s Touch Research Institute found that 15 minutes in a Best massage chair can improve measurable brain EEG activity in adults. In addition, these adults played faster and more accurately in the math test after the massage, while the non-massage groups showed no improvement.

Benefits of massage (stress):

  • Helps reduce heart rate with increased blood circulation
  • Helps reduce muscle tension, tension and tension
  • Massage helps stimulate the release of natural painkillers and hormones that are good for feeling.

Massage can help reduce stress hormones such as cortisol, epinephrine and norepinephrine, which can reduce anxiety, fatigue, stress and physical and mental fatigue. Anxiety and depression can be reduced when stress levels are reduced

Muscle tension, pain relief, mood improvement – how a massage chair can help

Relieving muscle tension: Back massage rollers provide deep tissue massage to help reduce muscle tension in the neck and shoulders.

Breathe easier: The massage chair can help relax the breathing muscles around the lungs and back to help you breathe faster and relax.

Pain relief: Massage chairs can warm your body and have equal warmth. Not only is it warm and comfortable, but the heat also relaxes tense muscles and opens your body so you can take full advantage of the massage. Heat therapy helps blood circulation, weakens muscles and allows them to be more flexible. And it feels good!

Boost your mood: A good massage can have a positive effect on your well-being by helping to produce endorphins and serotonin in your brain. Easy to use car programs like Energize, Soothe, Refresh allow you to choose the program that suits your mood.

Relax with zero gravity: In the zero gravity position, your legs can be flat on your back or high on your heart. It will give you a feeling of weightlessness and bring your mind to a calm state.

Reflexology to reduce stress: According to Mayo Clinic studies show that reflexology can reduce pain and psychiatric symptoms such as stress and anxiety.


Surviving a stress-free holiday can be a challenge. Massage is as easy as opening a gift bag – absolute comfort is just one room with Best massage chair.