The color purple has positive connotations. It’s a symbol of wealth and royalty. When you find it naturally in foods, you’re getting a healthy dose of phytochemicals that help keep cells healthy.
Blue/purple fruits and veggies are rich in flavonoids, which play an essential role in cancer prevention and delay cancer development’s primary stages. A particular group of flavonoids known as ‘proanthocyanidins’ helps prevent bacteria from sticking to the urinary tract lining, which prevents the growth of Urinary tract infection (UTI).
A group of phytochemicals called anthocyanins give blue, red and violet foods their unique color. Studies suggest anthocyanins have antioxidant, anti-inflammatory, and antibacterial properties besides imparting color. Emerging research recommends anthocyanins may help enhance blood vessel function, blood sugar levels, and cholesterol level — all of which impact heart disease risk.
Why Are Purple Foods Important?
While leaf greens prance about in the spotlight of the food pyramid, purple foods deserve some love as well. Purple foods include antioxidants, which the body requires balancing out oxidants that bodily processes produce every day.
Antioxidants are also known by another name: free radicals. I can find free radicals in the body as bodily processes or in the environment as damaging toxins. While oxidants are a significant part of the body’s functions, too much can damage cells. Free radicals include volatile and uneven molecules that hog the balanced molecules of healthy cells upon contact.
Purple Power Foods in the purple spectrum are high in resveratrol, which is of a significant benefit to arterial walls because they cleanse blood circulation. It also contains high amounts of anthocyanins, which give purple foods their rich colors. Anthocyanins handle the many health benefits that come along with eating them.
I have associated the color purple with an actual situation since Julius Caesar. Enter the “Violet Queen” when gastronomes seek nutrient-filled post-food greatness. Beyond the beautiful color, this Mediterranean cabbage boasts a more sweet taste than its white and green counterparts. Antioxidants in vegetables help in combating diabetes and heart disease. Its more good fiber structure also means that it can digest it more efficiently.
Cauliflower rice is an easy (and popular) way to work the “violet queen” into your usual meals. It only takes 10 minutes from blitzing ahead to serving the cooked “rice” on the table. Rich in Vitamin C and low in calories, it’s the dream carb replacement.
Investigation shows that purple potatoes have two to four times the antioxidants of their white counterparts. One survey found that people who ate two servings of purple potatoes daily lowered their diastolic blood pressure by 4.3 percent. The systolic pressure reduced by 3.5%, gaining no weight. Besides, Purple Potatoes has also treated by men’s health problems. vidalista and vidalista 40 is used to treat ED, Male Impotence problems.
This purple stone fruit is coming into season this month. It is an essential source of many vital nutrients, including vitamin A and vitamin C, which are immune support. And dried plums once known as prunes. I know, don’t dry plums sound so much better? It loads them with crucial minerals like calcium, magnesium, iron, and potassium.
It looked a little strange, but these were regular carrots until the 17th century, so they’re more normal than their orange counterparts. It is very high in anti-inflammatory properties, supports a healthy weight, and an excellent source of Vitamin A and fiber.
Blueberries are fun to eat and are also a significant source of vitamin C. Vitamin C aids in defending cells from damage, helps support the body to absorb iron, and boosts collagen production in the skin.
Blueberries also include soluble fiber, which promotes the digestive process. One study shows that a supplement including wild blueberry powder also improved memory and cognitive improvement in children aged 7-10.
Eggplant has rich vitamin K sources, vitamin C, vitamin B6, magnesium, potassium, and much more. Eggplant is often touted as one of the world’s healthiest foods, a pitch strengthened with the presence of anthocyanin. Just make certain you don’t throw out the skin – it’s the most nutritious part! Great in a curry.
The color of prepared foods like cakes and candies doesn’t mean the same things as fresh fruits and vegetables. But anthocyanins are often used to give a dark color to other foods like blue corn chips, soft drinks, and jellies. The amount may not change your health for the better, yet they can be a safe choice if you want to avoid artificial dyes.
Why you need more purple love?
Antioxidants and all things purple have broad and far-reaching powers to maintain essential body functions and protect us from some pretty significant diseases. Here’s something antioxidants like anthocyanin can do:
- Decrease the risk of low HDL cholesterol (the good kind) and high blood pressure.
- Help to prevent obesity and diabetes.
- Lower the risk of cancer, cardiovascular (heart) disease, neurological diseases, and cognitive declines. vidalista 60 and Tadalista treat high blood pressure problem in many men.
- Reduce inflammation and therefore chronic disease.
- Help prevent urinary tract infections, fight ulcers, reduce liver damage and prevent other diseases contracted from cell damage.
- If you’re looking for a big fluffy blanket to keep your body covered from several biological dangers, eating purple will have you covered.
- Foods with purple pigment are very tasty or healthy and add color to your diet.
- Including these foods in your daily meal plan will boost your body’s antioxidant levels. The levels of other vital nutrients will also enhance.
- Ensure you add some of these vegetables and fruits to your next snack or meal so you can determine the full health benefit of their healthiness.