What people do to look and be healthy. We visit beautician, use dermal fillers, try painful and painless procedures that help our skin and body look better. And everything can be even simpler. The answer lies in the water.
Water quenches thirst. It pours down on us from heaven. It makes up 80% of our body. You can live no more than 3 days without water. However, without good water, most people live for years and even decades, not knowing that another life is available to them – a much better quality.
There is a direct relationship between the quality of the water we drink and our illnesses. As already mentioned, the human body is 80% water. This is lymph, blood serum, and intercellular and intracellular fluid. Therefore, first of all, water should be enough.
We lose fluid
Depending on the ambient temperature, from 20 to 100 ml of water evaporates from the surface of the body every hour. From 1.5 to 2 liters per day is excreted in the urine. These are the main water losses.
If you wish yourself health and longevity, remember: these “basic losses” must be replenished on the same day. Otherwise, we are threatened with a violation of the water-salt balance of the body, which in most cases becomes the cause of many diseases. The most dangerous of them: cardiovascular insufficiency, tachycardia, high blood pressure, swelling, dryness, and cracks in the skin, especially on the legs and palms, dry mucous membranes, weakness, frequent headaches, dizziness, hair loss.
Close in structure
Not all water is suitable for quickly restoring the balance of water in our body. First of all, it must be clean, without harmful impurities: salts of heavy metals, radionuclides, various kinds of pathogenic bacteria, as well as too many mineral salts (total mineralization should not be more than 250 mg/l).
Ideally, water should have a structure close to the structure of fluids inside the body. Only in this case it will be assimilated without unnecessary expenditure of energy and will bring maximum benefit.
All of these properties have meltwater, that is, formed as a result of melting ice. It is also called structured water, since the molecules in such water are not scattered randomly, but are “hooked” to each other, forming a kind of macromolecule. It is no longer a crystal, but still not a liquid, nevertheless, the meltwater molecules are very similar to ice molecules. Meltwater, unlike the usual one, is similar in structure to the liquid contained in the cells of plants and living organisms.
Structured water is almost a medicine
The amazing properties of meltwater have been known for a long time. It has been noted that the vegetation of alpine meadows is always more luxuriant near melting springs, and life is most active near the edge of melting ice in the Arctic seas. Watering with meltwater increases crop yields, accelerates seed germination. It is known that greedy animals drink melted water in spring, and birds literally bathe in the first puddles of melted snow.
Meltwater improves metabolism and enhances blood circulation, reduces the amount of cholesterol in the blood soothes pain in the heart, increases the body’s resistance to stress, viruses, climate, and weather changes, and helps to prolong life. A sip of the purest meltwater tones better than pasteurized juice, it has a charge of energy, vivacity, and lightness.
Some people constantly drink meltwater with floating ice and believe that this is why they do not get colds at all. Meltwater refreshes and rejuvenates the skin, which no longer needs creams and lotions. We can say with confidence that the regular use of meltwater heals.
If you drink one glass of meltwater 30 minutes before each meal (only three glasses a day), you can quickly put yourself in order. In a week you will feel a surge of strength, you will understand that you began to get enough sleep in less time, your swelling will disappear, your skin will smooth out, you will become less likely to catch a cold.
We produce pure H2O
In nature, meltwater is formed as a result of the melting of glaciers. And where can I get it in the city? It is useless to search on the shelves of superfood markets – “meltwater” is not yet sold. But you can do it yourself.
You will need plastic containers of any shape. The best option is food containers. Choose the volume according to the size of the freezer and the number of family members you want to drink. The calculation is as follows: 1 person needs 3 glasses of meltwater per day.
- Filter ordinary tap water with a simple carbon filter. With such filtration, large impurities are removed from it: rust particles from pipes and sand.
- Then pour it into containers and freeze in the freezer at -18 °C.
- After about 8-10 hours, remove the containers from the freezer and pour hot tap water over the bottom to make it easier to get the ice.
- Inside the frozen water, there should be liquid under a thin crust of ice. This crust must be pierced and the liquid contents poured out – these are harmful impurities dissolved in water. The remaining ice will be transparent and clean as a tear. From it, you will get the purest structured H2O. Ice should be placed in ceramic, glass, or enamelware and allowed to melt at room temperature. All you can drink!
- If the water in the container freezes completely, the ice will be transparent only at the edges, and in the middle, it will be cloudy, sometimes even yellowish. This turbidity must be melted under a strong stream of hot water so that not a single island of turbidity remains. Only after that, it is possible to melt a transparent ice block and get meltwater.
To everyone who undertakes the production of clean water at home, I recommend that you first determine experimentally what container in volume, at what temperature to freeze in order to achieve the necessary: a liquid middle and ice at the edges. After all, the operation of the refrigerator compartment depends on many factors, even on the temperature of the external environment: in summer it is a little warmer in the refrigerator.
This is how you can provide yourself and your family with the purest structured drinking water. You will spend quite a bit of time, and these costs will more than pay off by saving money on bottled water, reduced sleep time, absence of diseases, just good health and mood!