If you are thinking of having a baby or trying for it, don’t worry; it’s not too late to start preparing for pregnancy. Preconception health & health care focus on a few things you need to do before and during the pregnancy to increase having a healthy baby. There are few women that start preparing their bodies for pregnancy, which takes a few months. While for some women, it might be a lit bit longer. If you’re confused about the expected due date, you can use the pregnancy calculator that calculates the due date and displays the complete pregnancy schedule. No matter, whether you are conceiving a baby for the first, second, or third time, the listed steps are very useful for you for the healthiest pregnancy possible.
Tips for Planning Pregnancy:
Swipe down the page to read helpful information regarding how to plan your pregnancy.
Track Your Cycle:
To understand the best time for getting pregnant, you just need to know your menstrual cycle. The key to getting pregnant is to determine when you ovulate. Having close intercourse as possible to the time of ovulation can increase the chances of getting pregnant. It is good that you ovulate around two weeks or fourteen days before the beginning of the period.
No doubt, it can be different depending on your individual cycle. If you have a thirty-five-day cycle, you will be ovulated around the 21st day of the cycle. Manually detection of peak fertility time can be daunting and complex. Try the pregnancy calculator that tells the peak time of fertility to increase your pregnancy chances. This due date calculator also calculates the due date of delivery.
Usually, women with the regular cycle tend to ovulate approximately two weeks before starting the period. It isn’t easy to estimate ovulation with irregular cycles. But most commonly, it occurs 12 to 16 days before the starting of her upcoming period. According to a paper “Journal Nature”, there are various cycle lengths of people who menstruate. The time and duration of ovulation also change by time.
This variability means that this time is the best to monitor ovulation to determine when a lady will conceive a baby. Various ways can be adopted to estimate the most fertile days of the month. Depending on the first day of the last menstrual period, you can easily find the due date and cycle length. If you find it a bit complicated, use the pregnancy calculator to calculate the estimated due date. The pregnancy week-by-week calculator also displays the trimester chart.
Strive for a Healthy Body Weight:
Your body weight is the most important factor that plays a vital role in conceiving a baby. Having overweight or underweight can help reduce the risks of not conceiving. According to the research, a woman with a heavyweight can take a lot of time to get pregnant compared to those with an average weight. An under-weighted woman might take four-time long to get pregnant. Extra body fat produces excess estrogen, which can interrupt the ovulation cycle. A study suggested that if both partners are obese with a body mass index of approximately 35, they take 50 t 59% longer to become pregnant than those couples who are less obese.
Suppose you want to know if you are pregnant or not. In that case, you need to consider the changes in your body like mood swings, weight gain or loss, heartburn, etc. If you found these symptoms, congrats on becoming pregnant and start using the pregnancy calculator to calculate the due date with the blink of an eye.
Stay In Bed Right After Intercourse:
It might be possible that you have heard about this one. Stay in bed along with your feet in the air after the intercourse to increase the chances of getting pregnant. But this one is not so accurate. No doubt, this is a great piece of advice, but you don’t need to place your feet in the air. According to Goldfarb, your pelvis doesn’t move if you put your legs in the air. It is also advised not to go to the washroom after having intercourse. After staying in bed for 10 to 15 minutes, the sperms that are going to get to the cervix will be in the cervix.
Don’t Overdo It:
Having intercourse every day, even during the ovulation days can’t necessarily increase the chances of getting pregnant. Generally, having intercourse every night during the ovulation period can increase the chances of getting pregnant. A study suggested that sperms can live approximately up to days in your body. The best you can do is to have sex on a regular basis, even when you are ovulating or when you are not. After getting pregnant, you can use the pregnancy calculator that helps predict the pregnancy schedule depending on different methods like due date, conception date, Ultrasound date, IVF transfer date, etc.
In this article, we have mentioned the do’s and don’ts that you must consider to get pregnant. But you must have to consult your doctor first instead of doing home treatments or doing home remedies. The easy way to know your baby’s delivery date is to track your periods and ovulation cycle. To make the calculation easier, you can try an online pregnancy calculator that lets you know the delivery date of your body.