Did you know that UTI, or Urinary Tract Infection is the most common bladder disorder? It may include feeling the urge to pee when you haven’t been drinking a lot of fluids. As a result, you may feel a sudden cramp in your lower pelvic area.

If this sounds like your everyday bladder condition, you’re probably wondering, “How to overcome the challenges of an irritated bladder?”

Here’s how you can manage your symptoms.

Common Causes of an Irritated Bladder

A range of issues can cause an irritated bladder. Some more common causes include bladder infections, urinary tract infections, irritable bladder syndrome (IBS), and excessive drinking of caffeinated beverages or alcohol.

It can also stem from physical stress caused by straining to have a bowel movement. It may also be caused by intense physical activity or exercise.

A pelvic surgery can also cause an irritated bladder. In some cases, certain medications like decongestants and antihistamines can irritate the bladder.

Psychological stress can also contribute to an irritated bladder. You must speak to your doctor or healthcare provider to help identify the underlying cause of a painful bladder.

Diet Modifications

Diet modifications are an effective tool in helping manage the symptoms of bladder irritation. An ideal first step is to make sure you are adequately hydrated by drinking plenty of water – 8-10 8oz glasses each day.

Avoid caffeine, alcohol, spicy, acidic, and processed foods. Incorporate foods that are known to soothe the bladder like bananas, white rice, pumpkin, apples, and cabbage.

Overcoming the challenges of an irritated bladder does not require an extreme diet change.

Natural Alternatives for Overcoming Bladder Irritation

One of the most effective natural alternatives is to drink water regularly. Water helps to flush out the toxins in the body that can contribute to bladder irritation.

Additionally, certain herbs, such as chamomile and marshmallow root, can be taken as teas or supplements. It will help to reduce bladder inflammation.

Prebiotics and probiotics can also help to boost the health of the microbiome. They can reduce bladder irritation.

Cutting down on sugary and alcoholic drinks can help to reduce irritation. Making lifestyle changes such as reducing stress, exercising, and getting adequate sleep can also help to reduce irritation.

When to Seek Medical Treatment for Irritated Bladder?

It is essential to know when to seek medical treatment. It is advisable to visit a doctor for persistent or constant pain.

Seeking medical attention can also be recommended if you experience difficulty urinating, like leakage or the inability to delay urination. In extreme cases, surgery may be needed to correct anatomical abnormalities or bladder muscle tone.

Your doctor will help you investigate any underlying causes. It is essential to take any factors leading to an irritated bladder and to seek medical advice if symptoms persist.

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These Tips Will Help You Prevent Irritated Bladder

The key to overcoming the challenges of an irritated bladder is to understand the cause and cure. It is essential to determine the best course of treatment.

Taking care of your urinary health through lifestyle changes and managing stress can prevent symptoms from worsening or even eliminate them.

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