Oral Health and Hygiene: Mistakes You May Be Making

There could be so much you can do to protect your oral health. Nevertheless, here are possible mistakes you never knew you were making.

Brushing Vigorously

Many believe that vigorous scrubbing should help eliminate bacteria and result in cleaner and perhaps, whiter teeth. However, the truth is that you may be doing more damage to your teeth and gums than good. Hard brushing could easily result in bleeding gums.

It also could cause damage to the enamel, which you cannot replace. Gentle brushing is all that is required to get rid of any plaque on your teeth. Thus, if you have been brushing hard all the while, it might be time to stop.

Not Brushing Long Enough

Aren’t we all guilty of this, particularly on weekday mornings? If you want your brushing to make sense, you need to brush your teeth for a good two minutes, at least.

This means those 20-second brushing sessions we all have on rush mornings are no good in anyway. Thus, if you are brushing for an actual purpose, you would rather follow the rules.

Using the Wrong Toothpaste

Ideally, you would care to inspect oral-use products, especially your toothpaste, which you will use twice a day. Make sure you pick a good toothpaste that is safe in every aspect. Additionally, if you have dental problems, such as bleeding gums or any other oral condition for that matter, you will most likely be advised to use specific toothpastes and oral products. These little things should be taken seriously in order to ensure you are orally healthy, and that an existing oral condition does not get worse.

Not Using Dental Floss

Flossing plays a major role in cleansing your teeth deeply. A few minutes of brushing certainly is essential, but may not help get rid of bacteria entirely, especially those in the tiny spaces between your teeth. This is where flossing comes in.

Dental floss will touch all those little areas that your toothbrush bristles cannot, and will ensure your teeth are properly cleansed. Thus, if you haven’t been taking your floss seriously, now is the time that you do!

Brushing Too Much?

Brushing your teeth twice a day is what is recommended by the experts. Thus, if you have been brushing after every meal or so, in addition to twice a day, you may be overdoing it. Again, too much brushing can only lead to damage to your gums and enamel, and so, has to be avoided completely.

Skipping Dental Appointments

It is important that you make it a point to schedule your regular visits to the dentist, whether or not you have dental trouble. Contact Vaughan dentists from Maple Dental Health if you are still on the lookout for experts. Many of us make the mistake of not taking these dental visits seriously. However, it could be a mistake that will regret later on.

Not Checking on Safety Factors of Products

As mentioned previously, it is important to double check on the safety labels of every oral product you use. In addition to brushes and toothpaste, you may be using whiteners and mouthwashes for extra care. However, it is important to check on the certifications of these products, and also get approvals from your experts.