Commonly found in foods like walnuts, fish and plant oils, Omega-3 supplements are popular for their positive effects on the skin and hair.
So what changes in your body when you consume Omega-3 supplements which leads to these common beauty benefits?
Protects You From Sun Damage
One of the biggest issues that we face when it comes to skin and hair is photodamage, or commonly known as sun damage. The harmful UVA and UVB rays lead to rapid free radical build up on the skin and hair. This causes dark spots, hair breakage, hair loss, acne and a lot of other issues.
Omega-3 fatty acids are known to protect you from these harmful effects. They reduce the sensitivity of the skin and hair to these UV rays. Studies show that a combination of two omega-3 fatty acids, EPA and DHA are most beneficial in preventing photodamage. There are some studies which also show that the severity of the symptoms caused by sun damage reduces with regular intake of Omega-3 supplements like HK Vitals Omega-3 by HealthKart.
The severity of acne is significantly reduced with ample Omega-3 consumption. The anti-inflammatory benefits of these omega-3 fatty acids reduce the redness caused by acne. There is enough evidence to suggest that the primary cause of painful acne is inflammation on the surface of the skin.
These supplements can also reduce acne lesions as they help retain moisture in the skin by keeping the cell membrane intact. If you are consuming any medication for acne, using Omega-3 may also reduce the chances of side effects caused by them.
Better Moisture Retention
Dryness of the skin and hair is the root cause for a number of disorders. Breakage in hair is usually caused due to improper moisture retention. With the skin, you become more susceptible to severe disorders like psoriasis.
Omega-3 fatty acids improve the barrier function of the skin. This helps seal the moisture in and also keeps out potential irritants. One study showed that skin hydration increased by almost 39% with the consumption of just 2.5ml of flaxseed oil for 12 weeks. Skin was found to be less sensitive after this period as well.
Better Hair Growth
It is a common observation that cultures that consume more fish tend to have healthy and lustrous hair. This is because of the multifold benefits of Omega-3 fatty acids for your hair. These fatty acids nourish the hair follicles promoting better hair growth.
Their ability to retain moisture in the cells of the hair prevents issues like severe damage and breakage. A primary contributing factor for hair loss is inflammation of the hair follicles. The anti-inflammatory properties may reduce itchiness and redness in the scalp. It also helps keep the scalp supple, preventing common issues like dandruff.
One factor which is believed to improve hair growth is better blood circulation. Omega-3 fatty acids promote better circulation in the scalp. This helps the follicles obtain more nutrients, keeping your hair stronger from the roots.
Omega-3 fatty acids are the most powerful natural antioxidants. Besides sun damage, there are other factors like environmental pollution, lack of sleep and poor lifestyle that leads to free radical build up on the surface of the skin.
Free radicals attack the cells and tissues of the skin and even break down the structural compounds. This leads to a lot of issues like dryness, fine lines, pigmentation and acne. Omega-3 fatty acids neutralize these free radicals and bring down their levels quickly. This protects your skin and brings out its radiance.
There are other benefits of Omega-3 like enhanced wound healing which is known to alleviate the symptoms of skin and scalp related issues. Include foods that are rich in Omega-3 or consume reliable supplements to make sure that you can enjoy all the beauty benefits that these fatty acids have to offer.