Stomachaches are more common than some people would like. In fact, people of all ages have had these at some point.
The truth is, there are a myriad of reasons that you may experience a stomachache. Most cases aren’t serious, and symptoms often pass quickly. Along with adding a probiotic food supplement to your routine to help soothe occasional stomach aches, you can use some of the natural remedies found below to reduce the discomfort they cause.
Soda and Bitters
Yes, the bar is where you should go when it comes to stomach ache relief. The fact is, quite a few people claim that adding a few drops of cocktail bitters in a cold glass of ginger ale, club soda, or tonic is all you need to eliminate stomach issues. It may be worth trying.
The most common types of bitters blend herbs like ginger, mint, fennel, and cinnamon. These ingredients are why they ease stomach discomfort.
For centuries, people have turned to ginger as a type of cure-all for everything from nausea to pain. This isn’t just an old wives’ tale, either. Several studies have been done that prove ginger is an effective treatment for many types of stomach upset.
Ginger is considered a natural anti-inflammatory agent and comes in many forms. All these forms can be beneficial for stomach upset. Ginger supplements and chews are the easiest to take, but some people prefer ginger in a beverage. For this, you can get all-natural ginger ale, or you can chop up fresh ginger root to create a tea.
Having a cup of chamomile tea will help ease upset stomach pain. That’s because it acts as an anti-inflammatory agent. These properties will help the muscles in your stomach relax, which helps reduce the pain caused by spasms and cramping.
If you have a toddler, you probably know about the BRAT – bananas, rice, applesauce, and toast – diet. It helps calm an upset stomach and can be beneficial for cases of diarrhea or nausea.
With the BRAT diet, you are only serving high-binding, low-fiber foods. None of them contain spices or salt, which may aggravate the symptoms even more. The bland diet is considered a go-to for anyone who is feeling sick but needs something to eat. Try to overcook the toast as charred bread is believed to reduce feelings of nausea.
Peppermint is another helpful fix for upset stomachs and nausea. That’s because the menthol in the leaves is considered a natural analgesic or a pain reliever. There are several ways to consume peppermint. You can brew a cup of peppermint tea, sniff peppermint extract, suck on a peppermint candy, or chew on the leaves of a peppermint plant. Doing one of these will help to eliminate stomach pangs while alleviating nausea feelings.
Apple Cider Vinegar
If you can deal with it, consider this acidic staple that is likely in your pantry. Take a tablespoon of it to help neutralize your upset stomach. If that’s too strong, you can mix a tablespoon with a teaspoon of honey and a cup of water. Sip on it slowly for the benefits.
The acids that are found in apple cider vinegar can help reduce starch digestion. This means that starch reaches your intestines, keeping the bacteria in the gut healthy. Some people take a spoonful of this each day to prevent stomach issues.
A hot water bottle or heating pad can also be soothing if you are feeling sick. Try cuddling up with an electric blanket for the same effects. The warmth added to your stomach can distract you from feelings of pain or cramping.
As you can see, there are more than a few ways to reduce stomach pain and aches that you may experience from time to time. With the tips above, you are well on your way to feeling better. Also, some of the tips may help you prevent future stomachaches.