Top view of various bowls full of different types of superfoods like turmeric, flax seeds, chia, wolfberry, açaí, matcha tea, quinoa, pollen and cocoa nibs on a dark background. Some bowls has a wooden teaspoon. Low key DSLR photo taken with Canon EOS 6D Mark II and Canon EF 24-105 mm f/4L

There are a few natural energy boosters you can take. The first is Ashwagandha. This herb is used in Ayurvedic medicine to combat stress and increase overall strength. It also helps reduce levels of the stress hormone cortisol and calms the mind. According to energy boosting expert David Wolfe, Ashwagandha can help you to feel more energized and alert.

High-carb, high-fiber foods

Foods high in carbohydrate and fiber can be beneficial to the body in several ways. They help stabilize your blood sugar levels and provide long-lasting energy. They are also rich in B vitamins and contain healthy fats. These foods are excellent for pre and post workouts and can be enjoyed anytime of the day.

Ginseng

Ginseng is a natural energy booster that has many benefits. It helps to boost energy levels in the body and can help prevent the tiredness that comes with aging. It has also been shown to help improve memory and concentration. However, you should take care when taking ginseng. It can cause side effects, including nervousness and insomnia.

Matcha

Matcha has been shown to have positive effects on the body, including increasing energy levels. It contains l-theanine, an amino acid associated with the production of alpha brainwave activity, which is beneficial for relaxation and stress relief. It can also improve cognitive ability and focus. This amino acid was originally used by Japanese monks for increased concentration during meditation, and some people still drink matcha for its ability to improve focus and alertness.

Chia seeds

Chia seeds are an excellent source of energy and can help you stay on task and on top of your day. They contain a perfect blend of protein, fat, and fiber. They also contain very little carbohydrates and do not cause a spike or dip in blood sugar. This means that you will not get cravings for unhealthy foods or end up at the vending machine.

Eggs

Eggs are a great source of energy and nutrients. They also help protect your body from free radicals, which can damage your cells, proteins, and DNA. However, cooking eggs at high temperatures can destroy their natural antioxidants. This can cause health problems or even contribute to disease. In order to avoid this, it’s important to cook eggs gently and at a low temperature.

Goji berries

Goji berries are one of the richest natural sources of nutrients on Earth. They are high in protein and dietary fiber and contain all nine essential amino acids. This combination of nutrients contributes to their numerous health benefits.

Green tea

Green tea is an excellent natural energy booster and is often used in energy drinks. It is a rich source of antioxidants and plant compounds called catechins. One of the most commonly known of these compounds is epigallocatechin gallate. It is found in energy drinks and supplements and is said to promote weight loss, reduce the risk of heart disease, and improve skin health.

Gotu kola

Gotu kola is a mild-tasting plant that is widely used in Asian cuisine. Its properties are adaptogenic, meaning that it may help your body’s systems function more smoothly and build resistance to stress. It is a versatile plant that can be grown as a perennial groundcover or as a potted herb.