Kundalini Yoga Postures And Kriyas That Can Transform Your Life

If you have been doing yoga for a while, you may have come across multiple genres of yoga. Hatha yoga, Ashtanga Yoga, Vinyasa Yoga, and Kundalini Yoga are a few of the most popular forms, that you can lay your hands on. Now, you can enroll in the best Kundalini YTTC India to give a new direction to your life.

Kundalini Yoga is a transformative yoga practice, that can clear the energy channels of your body. So, you will be able to channelize Prana or life force, in the most perfect manner. Moreover, this is one of the energy forms, that combine physical and mental elements. Kundalini Yoga is mainly based on five pillars of Yoga, like Pranayama, Asana, Mantra, Mudra, and Meditation. The best 200 Hour Kundalini Yoga Teacher Training in India will give you a new outlook.

Kundalini Postures That Can Give You A Good Life

Here are a few Kundalini yoga poses, that you can practice on a daily basis to get a new life.

  • Moving Forward Bend – It is one of the easiest poses apparently, but you do need a good amount of practice to master it. You have to stretch both the legs in front of you. In this process, you have to inhale. When you are about to fold the body forward, from the hip joint, exhale. You have to go down as far as possible. Inhale while coming up and exhale while bending again. You have to repeat this for one minute. This is a repetitive motion, that you have to follow. When you fold the body forward, for the last time, you have to stay in the bent posture, for some time atleast. Take a deep breath and move up.
  • Breath of Fire – It is a kriya, or activity, that you have to engage in, as a part of your Kundalini yoga practice. You can choose to sit as comfortably, as you want to. Keep one hand on the knees, and the other one on the belly. That way, you can feel the movement of your belly. Inhale and expand the belly. Then you have to exhale forcefully in the next instance. Contract your abdominal muscles, as you do that. Focus on your exhalation and inhalation will occur naturally. You can continue with the rhythm, as the belly also dances in motion. You can also choose to speed up the activity. Close your eyes and focus on the eyebrows. Moreover, you have to continue to do this for a minute. You can do this practice, in any posture, you want to. A good yoga expert from Kundalini Yoga Ashram, can guide you on the right path. The best 200 Hour Kundalini Yoga Teacher Training in India will be beneficial for you, in more ways than one. You have to choose the best yoga school for yourself.
  • Rapid Cat/ Cow Posture with Rhythmic breathing – You have to start the posture in a table-top manner. You will basically be on all your fours. Inhale and then lift the chin and move your head backward. The tail bone will also lift a bit and the belly button or navel will point towards the floor. The spine has to be curved a bit, so as to resemble the stance of a cat. Exhale and lower the head slowly, and arch your back upwards towards the ceiling. You have to move between the cat and the cow pose. Repeat this for 1-3 times, and continue with other postures. Your spine will be supple by then.  When you are doing this for the last time, inhale deeply and hold the breath. Engage the Moolbandh, and draw the energy upwards. Exhale and release the breath one last time.
  • Kundalini Abdominal Crunches – They are another important asana or kriya rather, that you will learn as a part of the best 200 Hour Kundalini Yoga Teacher Training in India. You have to lie down on your back, and bend your knees, while keeping the feet hip-distance apart. Interlock the fingers of your hands behind the back of your head and keep the elbows jutting out.

You have to exhale and lift up with body with a crunch. Inhale six times and then slowly lower down the body. Repeat this for two minutes.

These are a few of the Kundalini Kriyas and asanas that can transform your life. You should know in detail, how that is going to happen.

Ways Kundalini Can Transform Your Life

  • It increases the self-confidence of an individual, as you will be repeating the simple movements again and again. The kriyas are also not that lengthy, so they will also keep you interested. You can do these kriyas at any time, or at any place. The confidence comes with the ease of practice. You know that you can do it, at any time.
  • You can build your strength and resilience as you continue with your Kundalini practice. It is one of the yoga forms that is truly dynamic. You may feel that your body will give up, and you are on the verge of surrender, but you will get a sudden jolt of energy at that very moment. It also helps in building up stamina as well as endurance.
  • Once you start practicing daily, your focus and ability will change. Most humans have a short attention span, so it becomes a huge challenge to focus on one single thing. Kundalini yoga, if practiced daily trains the brain to focus. The music and mantras that come alongside this practice are responsible for the training as well.
  • You will also experience deeper relaxation after you have been practicing for a while.

So, join the course at Kundalini Yoga Ashram and get the best benefits from the best Kundalini YTTC India. It is a truly transformative journey, that you can undertake. The yoga form will also take your spirituality to another level altogether. So, keep practicing it. You will start reaping the benefits sooner, than you think, you can.