knee pain relief

Knee pain is one of the most common sources of physical discomfort and it can prevent you from doing all you need or want to do. And while knee pain is a natural reaction and signal from your body, it shouldn’t stop you from doing what you would normally do.

There are several helpful and more natural options you can consider in the search for the right knee pain relief.

Read on to find out what those can be.


Physiotherapy is an important alternative to invasive treatments, such as surgery when looking for relief. Physiotherapy can provide both short-term pain relief and long-term prevention.

Physiotherapists from True Life Wellness and Physiotherapy can help diagnose the cause of your pain and provide advice and information on appropriate rehabilitation and good practices for future prevention.

This can range from manual therapy and therapeutic exercises to the use of modalities such as ultrasound and electrical stimulation to reduce stiffness and improve the range of motion in the knee.

Physical Therapy

Physical therapy is an excellent option for pain relief for those suffering from knee pain. This can help individuals regulate their body movement to reduce stress on a knee injury. They can provide treatments to help relieve pain like:

  • massage
  • stretching
  • exercises

Physical therapists can also teach individuals how to properly use their joints to help restore the normal range of motion. They will educate patients on the importance of proper conditioning and posture to help reduce the chances of exacerbation of knee pain.

Physical therapists can assist in relieving the pain of knee osteoarthritis and other conditions related to pain and stiffness around the knee.

Lifestyle Modifications

Lifestyle modifications can be an important part of finding knee pain relief. Patients should make adjustments to their everyday routines in order to avoid supportive but unnecessary activities and promote healing.

Rest and sleep are key factors in managing pain, so creating a regular and consistent sleep schedule is important.

Low-Impact Exercises

Low-impact exercises can be a great option for those suffering from knee pain. Low-impact exercises reduce the strain on the body by limiting the amount of weight and pressure applied to the joints and muscles.

Some examples of low-impact exercises to reduce knee pain include swimming, cycling, yoga, and water aerobics. Also, these exercises work the muscles surrounding the knee, which helps to reduce pressure on the joint.

Pilates, tai chi and walking are also excellent forms of low-impact exercises that help reduce knee pain. By practicing these low-impact exercises, individuals can lessen the pain and pressure on their knees while still getting the exercise they need to be fit and healthy.

Hydrotherapy and Electrical Stimulation

Hydrotherapy and electrical stimulation are two reliable methods for finding knee pain relief. Hydrotherapy is a form of exercise done in warm water and can attain significant pain relief by adding buoyancy to bear body weight on affected areas of the body.

Electrical stimulation holds the potential to relieve discomfort and targeted areas. This method of knee pain relief involves sending electrical impulses to the nerves in the knee in order to relieve pain, swelling, and muscle spasms.

Choose the Best Knee Pain Relief for You

As you can see, there are many options available when it comes to knee pain relief. Speak with your doctor to find the option that is right for you.

After that, be sure to keep the joint well-cared for, with lots of relaxation and exercise, to make sure the pain does not return. Start today, and enjoy a pain-free life!

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