Is Coconut Oil Good for Health?

In some women, coconut oil has been demonstrated to raise HDL cholesterol levels, or “good cholesterol,” while lowering LDL cholesterol, or “bad cholesterol.” Cholesterol in itself is not harmful, though too much can be. We can also consider coconut oil good for health, but only if consumed within a limit. Excess consumption can be detrimental to health.

Enhanced Cognitive Function

More research is required to link coconut oil to improved cognitive function. By giving damaged brain cells new energy sources, the molecules in the oil, especially the ketones, have been linked to a reduction in the symptoms of Alzheimer’s disease.

However, that message has been lost in translation regarding opinions on tropical oil. In a recent public poll, 72% of Americans believed coconut oil was beneficial.

  • Boosting the healthy cholesterol
  • Taking care of blood sugar
  • Lowering tension
  • Using coconut oil for curly hair
  • Destroying candida
  • Easing the symptoms of asthma
  • Dental wellness
  • Loss of weight
  • Good for hair

Benefits of Coconut Oil

Be prepared to be disappointed if you anticipate coconut oil as a vitamin and mineral powerhouse:

  • All the nutrients in the fruit are removed during the processing, resulting in coconut oil. Iron, zinc, vitamin E, and calcium are present in trace amounts but not in sufficient quantities to make a noticeable difference. 
  • A dish that contains 117 calories and 14 grams of fat per tablespoon doesn’t offer much in the way of health benefits. The main criticism of coconut oil focuses on how much-saturated fat it contains. Coconut oil contains more than 80% saturated fat. Coconut oil has 14 grams of total fat and 12 grams of saturated fat per tablespoon.
  • That effectively compares coconut oil to bacon fat, which has never really been considered a heart-healthy alternative.
  • Extensive studies show coconut oil raises your low-density lipoprotein (LDL) cholesterol. The “bad” cholesterol that causes artery blockages and various forms of cardiac havoc is known as this.
  • Heart disease is more likely if your cholesterol is high. You should consume no more than 6% of your caloric intake from saturated fat to lower your bad cholesterol. The same daily amount of saturated fat is 12 grams (on an 1,800-calorie diet)
  • Therefore, a single tablespoon of coconut oil will consume the entire allotted amount for the day. That is not ideal.

Coconut oil Risks Potential

Coconut oil┬ácan have several advantages when used topically for moisturizing and in moderation. There are a few possible health hazards, such as the oil’s high saturated fat content. The following are additional health risks associated with coconut oil:

  • Potentially Allergic
  • Heart disease risk 
  • Risk of Liver Damage
  • Diarrhea 
  • Rise in the level of harmful cholesterol

This is possible if you use coconut oil in excess amount.

The Risk Disease and Stroke Is Higher

While some studies indicate that coconut oil helps improve beneficial HDL cholesterol levels while lowering detrimental LDL cholesterol levels, the research indicates that coconut oil raises LDL cholesterol levels compared to other oils, such as olive oil or fish oil. You run a greater risk of stroke or heart disease if your LDL cholesterol is high.

The American Heart Association advises consuming 13 grams of saturated fat daily. Since coconut oil has more than this (14 grams) in each serving, as was previously mentioned, it is simple to ingest too much-saturated fat. High cholesterol can result from consuming too much-saturated fat, which raises the risk of coronary heart disease and stroke.


Coconut oil can enhance the flavor and variety of a meal, but it is unlikely that studies will establish it as a superfood. Customers should remember that while switching from one oil to another may benefit their health, consuming more oil in their diet is not likely to result in faster weight reduction or better health. As part of a balanced diet, people should always take fats and oils in moderation. Individuals should also ensure that their activity levels are sufficient.