Pregnancy is said to be one of the most wonderful feelings in any woman’s life. It is kind of a life changing experience for them. During this phase, one can definitely learn a lot of things which they have not done previously. Plenty of changes keep happening in the body and in mind.

When pregnant, one has to take extra care of their body. It is true that when one is expecting a child, they always crave for their favourite food and some spicy ones as well because it gives a twist to the taste buds. But it is not a very healthy idea. In fact, one has to cut down on all those junk and spicy foods because it is not safe for the baby which is growing inside the womb.

How should one know what to eat and what not to eat during the tenure of pregnancy? Well, one can see a specialised doctor in a gynaecology hospital in Hyderabad (if one is staying there) so that they can advice on what to eat and what to avoid. They will be quite willing to help to take care of the patients during this time and keep checking their health conditions from time to time,

One need to start eating and maintaining a healthy diet during this particular time period. As per the dieticians, one needs to have at least 5 portions of green vegetables and fruits on a daily basis. The meal that a pregnant lady must have should contain things like pasta, rice or bread which are carbohydrates by nature. Then there needs to be meat, eggs or fish along with milk and a decent amount of pulses. It is important for non vegetarians to consume fish because it has omega 3 fatty acids which are very much vital for the development of nervous system of a baby. But one also needs to keep that in mind that they must not eat extra just because they have a baby inside the womb. One has to eat proper portions of food so that the baby and the mother both can get proper protein.

Women always want their delivery to be pain free. It is the only concern for all women when they are pregnant. In order to go through a pain free delivery one can start doing some yoga sessions at home or at a centre when they conceive. Before enrolling to a yoga class, it is better to consult the doctor. Yoga sessions have meditation which is one of the most important things to do during pregnancy. It can bring calmness and a lot of peace in one’s mind and it can help one to stay away from the fear of pregnancy.

Consulting a gynaecologist in Secunderabad is important because one should not take a single step ahead without a doctor’s advice when they are pregnant. One also must not take any sort of medicines if they are feeling uneasiness without the doctor’s consultation. They can do that only if a doctor has prescribed them.

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