Improving Your Health on A Tight Schedule

Staying healthy is a challenge on its own. When you add a busy schedule to the mix, it can feel impossible to maintain your own wellbeing. Rather than giving up and accepting a poor standard of living, there are ways you can balance health with busyness. If you’re trying to get healthier but feel like you just don’t have time, here are three steps to get you on the right track.

Optimize Your Workouts

The first step to improving your health on a tight schedule is to optimize your workouts. If you’re working full-time or managing a busy home life, you probably don’t have the time to spend hours in the gym every day. Quite frankly, that is a bit unrealistic for most of the adult population. When you’re occupied with providing for yourself and your family, you can’t waste time on workouts that take long hours and provide little result. Rather than setting yourself up for disappointment, optimizing your fitness regimen can help you make the most of your time. 

For instance, choosing to do a full body workout rather than splitting things into individual muscle groups can help you stay fit with a fraction of the time requirement. While you might not end up looking like a bodybuilder, your muscles will develop and strengthen just the same. Additionally, focusing on performance and athletics over aesthetics will help you go through your regular life with fewer health issues. You can tackle your daily tasks with confidence and newfound strength by optimizing your workouts. 

Focus on Nutrition 

The second step to improving your health amid a busy schedule is to focus on your nutrition at home. Food is the body’s fuel. If you’re not putting the right fuel in your body, you’ll be running at a disadvantage right out of the gate. While it’s not necessary to only eat kale and steamed chicken, prioritizing a healthy, varied diet can help solve many health issues before they start. For instance, including plenty of leafy green veggies in your meals can lower your risk for iron deficiency anemia. Similarly, eating citrus will boost your immune system.

Along with improving your physical health, eating healthy foods can also give you better mental health. Surprisingly, a good portion of your neurotransmitter production starts in your GI tract. If your gut is inflamed, your body won’t be producing enough of the hormones your brain needs to regulate emotions, such as dopamine and serotonin. While things like junk food feel good in the moment, they could be contributing to lasting stress by depriving your brain of its “happy” hormones. By focusing on high-quality nutrition, you can improve both your physical and mental health no matter what your schedule looks like.

Curate a Routine

The final step to improving your health on a tight schedule has to do with your priorities, rather than a specific health-focused action. If you want to get healthier despite life getting in the way, you need to curate a routine that works for you. Not everyone has time to get to the gym for even an hour, and that’s okay. You could add at-home workouts to your routine or even incorporate more movement into your professional schedule. For instance, simple substitutions like taking the stairs and parking further away can go a long way to improving your health. 

Along those lines, creating a set schedule or routine will help you find out what days you have more time than others. For instance, if you have weekends off, you can plan more strenuous workouts or longer activities for those days. If your Monday evenings are relatively free, you can plan your meal prep for that night. By creating a health and fitness routine that works around the schedules you can’t change, such as work or school, you can reduce your stress levels around improving your health. 

Overall, bettering yourself on a time crunch doesn’t need to feel impossible. With these tips and a bit of dedication, you can see a positive change in your life despite your schedule.