How to Use Essential Oils to Deal With Anxiety

Things like waiting for exam results or having an important meeting with the boss make people anxious daily. And while a bit of anxiety can be a good thing as it can give you some motivation, when it gets all over your head and interferes with your everyday life, you need to take some action.

There are many methods to deal with anxiety. Some people enjoy long walks, watching movies, or practicing yoga. But these require you to spend time just on that, and if you want to relieve your anxiety more conveniently, you might want to try essential oils. They won’t treat your anxiety instantly, but just like yoga, they can help you minimize its impact on your life in the long run.

This article lists some ways in which you can use essential oils to deal with anxiety, including preparing a warm bath, using them for massage, incorporating them into your skincare routine,, and so on. If you want to learn more, continue reading.

Use Essential Oils To Prepare a Comforting Bath

Essential oils make great additions to a relaxing bath. The typical recipe is to add about 10 drops of whichever essential oil you’re using into a bowl, fill it with water, and then submerge yourself into it. For example, you can use bergamot mixed with some baking soda for this purpose.

The bergamot essential oil is known for its relaxing and uplifting effects, so it’s an excellent way to relieve anxiety. While it works wonders on your skin, you also breathe it in, which can have an even stronger effect on you. If you have the time, try taking a bath in the evening, so that you’d be able to go to bed sooner after. Do you want to make it even more relaxing? Then you can try adding CBD bath soaks, which you can find at or on websites of other CBD businesses.

Use a DIY Face Mask Made of a Few Drops of Essential Oils

The skin is the largest organ in the body. And what you put onto it is very important. It’s also important to know that stress and anxiety can affect your skin negatively, making it dry and dull, and even acne-prone.

If you want to deal with anxiety and stress-related skin issues, start using a DIY face mask made of a few drops of essential oils. For example, mix 5 drops of lavender oil with 1 tablespoon of raw honey and a little bit of vegetable glycerin. Apply the mixture on your face and neck, leave it for about 15 minutes, and then rinse with warm water.

Lavender oil is known for its calming effects. It can help you relax and enjoy a good night’s sleep. And while you’re rubbing the mask on your face, it will also get to your skin and give it a positive boost.

Use Essential Oils for Massage

You can use essential oils to give yourself a massage. It works great as a self-massage, but you can also ask for help from a friend, partner, or even a professional massage therapist. However, if you want to use essential oils as a massage oil, make sure to dilute them with a carrier oil before applying them to your skin.

Massaging with essential oils is a great way to relieve stress-related tension in your muscles. When you do that, you can focus more on the sensations you get from the massage and on releasing your thoughts, rather than on your worries.

Incorporate Essential Oils Into Your Skincare Routine

Another thing you can do is to incorporate essential oils into your skincare routine. For example, you can use a carrier oil and mix in the essential oils of your choice. You can also make your own skincare products, such as a moisturizing cream or an anti-aging serum, with essential oils.

Essential oils aren’t only good for use in skincare products. You can also use some of them in your shampoo and conditioner. Just add a few drops of the oil to the bottle and shake it well.

Create Your Own Scented Candles

If you want to create a cozy atmosphere in your home, candles are a great way to do it. However, candles with scents made of artificial fragrances can be harmful and toxic. Instead, you can make your own candles and use essential oils for scenting them. You can easily incorporate essential oils into the candle-making process and make your own candles with a scent of your choice.

The effect may vary depending on the essential oils you use. For example, if you want to create a relaxing ambiance, you can use lavender, clary sage, and/or bergamot essential oils. If you want to create a cozy atmosphere, you can mix some of those essential oils with cedarwood and vanilla.

In Conclusion

These are just a few ways in which you can use essential oils to help you deal with anxiety. Remember that they won’t work miraculously overnight, but if you use them regularly, they will have a positive effect on your life.

Whenever you need to relax, you can use essential oils as a natural way to achieve that. You can prepare a DIY face mask, use essential oils to give yourself a massage, make your own candles, or incorporate them into your skincare routine. All of these are great ways in which you can relax and relieve the symptoms of anxiety.

And remember that while essential oils can help you relieve anxiety, they will only work if you can manage your stress levels. If not, you should seek professional help.