How to Use Essential Oils for Stress Relief?

Relieve your stress with essential oils and improve your mood. For example, when participants in a study smelled rose essential oil, these participants had significantly decreased blood pressure. While Jasmine essential oils have findings that they can have the same effect as sleeping medications.

You can use essential oils in the comforts of your home and establishments, either for personal use or in common areas such as the kitchen or receiving area.

Use A Diffuser

Diffusers are very useful to put either in at home or work. So you can place a diffuser in receiving areas, which can help people in such areas, especially where they do most of their activities or where they usually gather.

As you inhale the scent of the essential oils, your sensory nerves for smelling will send signals to the brain, causing a calming effect. You can buy essential oils such as lavender, peppermint, and spearmint for your diffuser blend.

Mix Them In Teas

You can drink your teas with essential oils for a few drops to have a soothing effect on your body and mind. Also, you can add essential oils, such as lavender, rose water, peppermint, and more, to your food recipes.


Applying essential oils to your skin has been the most used technique in relieving stress. The skin can absorb the essential oil, but it would be best to mix them with a carrier oil such as coconut oil or jojoba oil. High concentrations of essential oil can likely irritate your skin if applied directly.

Also, apply directly on your skin, especially on your following pulse points, to ease the tension:

  • Behind the ears
  • Wrists or ankles
  • Over the heart

Sniffing Essential Oils On A Cotton Ball

Putting essential oils on a cotton ball can be handy whenever you go. You may never know if a stressful situation is coming your way so you can sniff those essential oils on cotton balls anytime for relief.

Put Them In Your Jewelry

There are diffuser necklaces that have felt pads to contain essential oils. This accessory can blend right in and functions as portable aromatherapy. Leather bracelets can also hold the same function but ensure that the essential oil is safe for your skin.

Include Them In Your Breathing Meditations

Other than using them for your diffusers, you can also use them during your breathing meditations to help you focus more and be calm. Deep breathing meditations will let you have mind-body control and take time to relax and pause with whatever you’re doing.

So including essential oils in your deep breathing meditations will help you more into getting that calming and soothing effect during your meditations.


Whenever you get stressed, there are essential oils you can count on to ease your mind off that can get you worked up. With that, you can effectively apply these essential oils in different ways, like through scent, drinks, or applying them to your skin massage.