How to Tackle Back Pain: 6 Relief Providing Methods

Persistent back pain can interfere with the quality of your life and can be frustrating to deal with. This is the most common reason people book an appointment with the doctor. Treatments for back pain can vary from simple to complex and depends on how long you have been suffering. For example, if you have back pain that is not very critical, you can manage to control it by using back pain relief products like anĀ arched back stretcher.

Nearly everyone among us experiences back pain, and it can start in the early twenties. There are several causes due to which a person can experience back pain, such as falls, obesity, tallness, highly physical jobs, etc. Back pain symptoms can range from a sharp and stabbing to a dull ache. This type of pain can be a constant or intermittent one. Back pain can also appear suddenly after a certain injury.

Here we will be talking about some of the remedies that one can incorporate to get relief from back pain.

  • Exercising the core

Your abs and the back muscles play a vital role in supporting the lower spine. Generally, these muscles do not get a proper workout during the day, and thus they need to be targeted through exercise. You can refer to various simple exercises available on the internet. Your physiotherapist is also the right person to tell you which type of exercise you can indulge into on a daily basis for your back. Apart from this, you can also consider massaging your back area with pure CBD oil for pain relief.

  • Getting enough sleep

Any type of pain leads to insomnia, i.e., sleep deprivation. You may find difficulty in sleeping if you have severe back pain. However, inadequate sleep can make things worse. Thus, it is important to get proper sleep to heal the tissues of your body and recharge your energy levels.

If you are facing issues with sleeping, then make sure to address the pain or other factors that cause it. You can also consult with your doctor, who may advise on some lifestyle changes or medications depending upon your condition.

  • Releasing the inner endorphins

Endorphins are known as hormones that are made naturally in the body. But do you know that these hormones can also help you block the pain signals from registering in your brain? Endorphins help to alleviate stress, anxiety, and depression which are generally associated with back pain. There are certain ways through which you can boost your endorphins, such as aerobic exercises, meditation, or massage therapy.

  • Engaging your brain

According to experts, pain is more complicated than just a sensation. It is totally up to you how you perceive the pain or the way your brain interprets or processes the pain signals. However, you can develop the skills for your brain to reduce the pain signals up to some extent. You can try to incorporate mindful pain management or cognitive behavioral therapy.

With mindful pain management, you can practice mindfulness and meditation that involves slow and controlled breathing focusing on the mind, which can help to reduce the pain sensation. With cognitive behavioral therapy, you can think about the pain differently to manage it. Developing expertise on these types of therapies can help you to have some influence on your brain.

  • Finding activities that keep you happy

Severe back pain can create havoc in your life and thus affect your cherished relationships or the ability to get your work done in your day-to-day life. Finding engaging activities which can make you happy can certainly help you to reduce stress and pain up to some extent. Most people find comfort in sipping a cup of coffee, talking to an old friend, or simply walking the dog. Simple laughter can also help to stimulate the feel-good endorphins in your body.

  • Stretching the hamstrings twice a day.

A tight hamstring is considered the most overlooked contributor to back pain. If the muscles located in the back of your thighs collectively called hamstrings are tightening , then it can stress your lower back as well as sacroiliac joints and can create severe pain. The hamstring stretching should be done at least twice a day for about thirty seconds each. You can find many exercises that can help to stretch the hamstrings.