How to stop period pain instantly?

Almost every girl either dreads or feels unpleasant about “that time” of the month. Apart from frequent bathroom trips, there are several other annoying symptoms of menses. Mood swings, bloating, fatigue, sleep disturbances, appetite changes, tender breasts, etc. are a few of the side effects of periods. These are still tolerable ones, but the worst is the pain. 1 in every 8 women experiences period cramps during their menstrual cycle. The cramps range from light to unbearable. This makes periods the worst time of the month for girls.

Menstrual cramps happen when your uterus contracts. This causes pain anywhere in your stomach, lower back, groin, or upper thighs. Let us understand the causes of period pain.

Menstrual pain causes

To understand the reasons for menstrual cramps, we need to comprehend the reason for getting a period every month. A female’s reproductive cycle prepares for pregnancy every month. This happens post menstruation, during which the uterus sheds its lining and prepares it to nourish a fertilised egg. While shedding, the muscles and blood vessels in the uterus contract. This causes cramps and pain during menses. Women may experience no pain, mild pain, or severe pain or discomfort.

Some of the common causes of menstrual pain are listed below:

  • Premenstrual syndrome

About 5% of menstruating women suffer from premenstrual dysphoric disorder. Stress, depression, or family history are a few of the reasons for this syndrome.

  • Fibroids

Some women develop uterine fibroids in the lining of the uterus, usually during childbearing years. These often shrink or vanish completely after menopause. Obesity and having a family history of fibroids are a few of the reasons for developing the same. These fibroids gradually grow and cause heavy bleeding and pain during the period.

  • Ovarian cysts

An ovarian cyst is usually a harmless sac of fluid that develops during ovulation inside your uterus. And it naturally fades post period. However, complications strike when you have multiple or large ovarian cysts that cause acute pain. Ovarian cysts can also be affected by polycystic

ovary syndrome (PCOS). PCOS is a result of hormonal imbalance. Painful periods, infertility, insulin resistance, etc. are a few of the side effects of PCOS.

  • PID (pelvic inflammatory disease)

Pelvic inflammatory disease (PID) happens when the uterus and ovaries become infected. The infection is caused by sexually transmitted bacteria. PID can also be transmitted after a surgical procedure. Some women may experience no pain due to PID, while some may suffer from painful cramps.

  • Endometriosis

The endometrium is the uterine lining that grows inside the uterus. But in endometriosis condition, the endometrium grows outside the uterus, usually on the ovaries or fallopian tubes. During menses, when the body sheds uterine tissue, the endometrium growing outside the uterus has nowhere to go. This causes acute pain, heavy bleeding, discomfort, and inflammation during the period.

  • Adenomyosis

In adenomyosis, the endometrium grows into the muscle wall of the uterus. Mothers and women who have undergone uterine surgery are more prone to this condition. Adenomyosis is a medically manageable condition, though it causes severe period cramps.

Let us explore instant pain easing or relief methods that one can try at home.

Ways to ease period pain instantly

Many women do not want to seek medical assistance in this case, despite suffering. It is important to know that these techniques won’t always work, especially for chronic conditions, but they can offer relief for moderate period pain.

  1. Increased water consumption

Bloating can worsen menstrual cramps. Staying well hydrated can reduce bloating and lessen some of the pain it causes. Also, drinking warm water improves blood circulation throughout your body and relaxes muscles. This in turn alleviates uterine contractions.

  1. Herbal tea

There are a few herbal teas available on the market that have anti-inflammatory properties and antispasmodic compounds. This helps in reducing the muscle spasms in the uterus. They also act as a great stress buster and improve your sleep too. Chamomile, fennel, and ginger tea naturally ease menstrual cramps.

  1. Vitamin-rich foods

Having a vitamin and mineral rich diet acts as a healthy way to relieve period cramps.

Anti-inflammatory foods improve blood flow and relax the uterus. Vitamin B1, also known as thiamin, and magnesium help during period cramps. Berries, tomatoes, spinach, cauliflower, kale, avocado, asparagus, pineapples, oranges, leafy green vegetables, nuts, whole grains, fatty fish, etc. help reduce inflammation. Spices like turmeric, ginger, and garlic are natural pain healers.

  1. Avoid sugar

If you have a sweet tooth, this is the time of the month when you need to forgo it a little. Foods high in sugar, trans fat, and salt worsen bloating and inflammation, making period cramps worse. So let go of that cake, french fries, etc., and instead satiate yourself with the sweetness of a banana.

  1. Reduce caffeine

Caffeine contracts blood vessels. This makes the cramps more painful. If you must have your coffee, opt for decaf during your menses. Have a protein-rich snack along with coffee if you have it, or take a quick 10-minute walk to boost your energy.

  1. Vitamin supplements

Vitamin D, omega-3, vitamin E, and magnesium increase your immunity and reduce inflammation. For effective results, supplements should be taken on a regular basis and not just during the period. You need to consult your doctor before starting any supplements.

  1. Heat application

Heat application on your abdomen or back relaxes muscles, improves blood circulation and relieves stress caused by cramps. You can use a heating pad, take a hot shower, or soak in a hot bath tub to relieve your pain.

  1. Work-out

A vigorous exercise is obviously not possible while you are in pain. But gentle exercises release endorphins and thus ease period pain. Some yoga, stretching, or walking will make you feel better.

  1. Manage stress

Stress is a game spoiler for your health. It aggravates the period cramps too. There are stress-releasing techniques like meditation, pranayama, yoga, etc. that work miracles if you practise them on a regular basis. It also increases your focus and enhances your resistance power.

  1. Massage therapy

Researchers support the fact that gentle massage therapy reduces pain and helps women suffering from endometriosis. An abdominal massage relaxes the uterus and manages period cramps well. A full-body massage relaxes the rest of your body parts and reduces stress to a great level.

  1. Physical healing

Scientific practises like acupuncture and acupressure help tremendously in healing the pain points of the body. Acupuncture stimulates the body parts by placing needles in the skin.

Acupressure stimulates the body by putting pressure on certain points of the body. These methods relax the muscles, release tension and improve blood flow throughout the body.

  1. Period pain relief device

If you are experiencing frequent painful cramps, then using a menstrual pain relief device can go a long way towards relieving your pain. Welme has launched a powerful period pain relief device with 100% natural and drug-free technology. It has TENS technology that blocks pain signals by stimulating nerves without any side effects. It is a portable, user-friendly pocket tens machine that women can easily wear at the waist and carry on with their daily routine activities.

The last word

So these are a few of the natural healing remedies that you can try at home to get some period pain relief. They are not sure to cure your pain, but they will surely help. Women experiencing severe cramps are advised to see a doctor in order to detect the true cause of the pain.