As children, we absorb our experiences like a sponge, and then we wonder where or why we went wrong. What happened that our self-esteem took a downward tumble? Why can be we others so clearly, but when it comes to ourselves, our understanding is mediocre at best, and that too composite entirely of the negative bits about ourselves.

Why can’t we see ourselves clearly?

There can be various reasons why we are unable to see ourselves for what we truly our; the good alongside the bad. For some people, it can be the early childhood experiences with other people, for others, it maybe because of their parents.

Exposure to critical, judgmental, negative parents and caretakes is an important cause why people grow up to be hard on themselves, being so critical that they are unable to see their own worth.

Of course, there can be other reasons why as well, which you can dissect and seek balm for with a mental health expert like Psychiatrist in Lahore. But the more prudent question is how to see ourselves clearly then?

 

How to see ourselves clearly?

Acknowledge your strengths and weaknesses

All of us are a sum of our strengths and weaknesses, although we might not know precisely what they are. If you want to see yourself more clearly, you then need to also enlist your strengths and weaknesses.

In this exercise, try to be objective. Neither pull yourself down, nor inflate yourself. When you ascribe adjectives to yourself, especially those backed in evidence, you illuminate your personality better, so you are able to see yourself better.

Keep a journal

Journaling helps gain perspective and insights into your own self. It makes you ponder, so that you acknowledge your feelings better.

Moreover, when you write down, you then identify what you are feeling. If your self-deprecating thoughts are based on irrational opinions and feelings, the act of putting a name to them help you identify the absurdity of the notion.

Meditate

Meditation helps in lulling the noises that drown our connection with our own selves. It helps in making us attuned to our inner selves, so we are able to connect better with our true personality, as opposed to the facades that we dawn on because of the society.

Furthermore, meditation helps in acknowledging our feelings without any judgment, till they pass. For people in the habit of berating themselves, and putting their own selves down, meditation then is very helpful.

Practice self-compassion

You need to learn how to be kind to yourself. Stop being hard on yourself, and instead, cut yourself some slack. Try to pipe down the feelings of inadequacy by shushing the critical thoughts. Be compassionate to yourself, as you would do for another person.

Try to pipe down on the negative voice

While being humble is good but being perpetually negative about yourself serves no purpose than causing your self-esteem to take a tumble.

Therefore, whenever you are feeling bad, unaccomplished and are filled with low self-worth and self-loathing, then name the entire experience, and try to come up with its antithesis.

For example, if you think you are bad at your job, think of all the times you succeeded, got a compliment, or remember you were hired on merit. This will give you perspective that your experiences vary, and if you did bad today, that does not mean you do bad always.

Seek expert help

At times, the critic inside of us is so powerful, that no matter what we do, it is hard to decrease its influence. In such cases, it helps to seek the aid of a mental health expert.

Similarly, those with traumatic experiences might also benefit from visiting the Psychiatrist in Fauji Foundation Hospital, as it may that they require a more robust form of treatment to address their underlying mental health issues as well.