Most of us spend far too much time hunched over a smartphone, staring at a computer screen, or sitting without good posture. The result? Our necks start to hurt.
Many people use over-the-counter (OTC) pain medications to ease their neck pain. But you shouldn’t have to rely merely on potentially harmful chemicals to function in your day.
So how can you relieve neck pain naturally?
Today’s guide will cover how to ease discomfort in your neck. Whether you’re looking for tips to soothe a stiff neck or want to prevent future pain, this is for you.
Apply a Hot Compress
Applying a hot compress to relieve neck pain can be very effective. All you need to do is use a hot compress such as a hot water bottle, an electric heating pad, a heated dry towel, or a basic washcloth heated in hot water for just a few minutes.
Place the hot compress directly on the sore neck muscles and hold it for up to 15 minutes. Make sure not to cause any burns or blistering by checking the temperature before each application.
Buy Some Pain Relievers
Neck pain is a common problem that many people experience. It is best to purchase some over-the-counter pain relievers to help alleviate your discomfort.
Depending on the severity of your pain, you may want to consider consulting a doctor. You can also visit a physical therapist to explore other options, such as massage or physical therapy.
Consider a Chiropractic Care
Chiropractic care is an excellent neck pain treatment. They also restore curve in neck naturally. Chiropractic treatments may vary. It may depend on what type of neck pain the patient is experiencing.
They will consider the severity, duration, and desired results. Therapies may consist of spinal mobilization and traction exercises. It also includes massage and trigger point therapies.
Stretch It a Little
Stretching is always a great way to restore the natural curve of your neck and help reduce neck pain. This exercise is especially helpful for restoring that curve. It can be done standing or sitting; you only need a few minutes of your day.
To do the exercise, stand or sit with your feet planted firmly on the floor and look ahead. Then, tuck your chin a little, move your head towards your left shoulder until you feel a gentle pulling sensation, and hold for a few seconds.
Repeat the movement on the other side, alternating at least five times. As you stretch, focus on relaxing your neck muscles and keeping your head aligned with your spine.
Relieve Neck Pain With These Simple Tips
Overall, it is possible to relieve neck pain naturally and quickly. Try stretching your neck, using hot and cold compresses, and massage therapy to help reduce pain as needed.
It may also be beneficial to practice good sleeping habits, stay hydrated, and take the necessary breaks from long periods of sitting or standing. Make an appointment with your doctor today to get advice on how to relieve neck pain naturally.
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