How To Prevent Heartburn and Acid Reflux From Coffee Consumption?

If you’re suffering from gastric issues and want to get rid of them, it’s better to avoid caffeine as much as you can. And, there’s a much more prominent reason behind it once you understand if coffee can be healthy for your body or not.

So, when you drink coffee, your lower esophageal sphincter starts to relax a little. It, in turn, gives your stomach acid the leeway to come upwards and burn your esophagus.

Besides, having an acidic coffee can also have a negative impact on your stomach acid. Thus, it becomes overactive to some extent and starts traveling through your esophagus. Ask yourself, can coffee cause heartburn? If you want to reduce the issue of frequent heartburn, it’s best to turn down your total consumption a little. Or…You can also try out some other methods to take care of your issue. Keep reading to learn more in this context.

Preventing Heartburn Associated With Caffeine

If you’ve always been an avid coffee-drinker, it may not be easy to leave it all of a sudden. 

Thus, if you want to take care of your problem, you may have to follow the below-mentioned points. It has worked for me. So, I’m pretty sure that you’ll be fine as well.

Option – 1: Cut Down On Acidic Coffee.

The acid available in your coffee can stimulate your stomach acid and make it overactive. It’s important to spend some time detoxing your body. So, if you can cut down on the product that has a low pH level, it might be helpful. In addition to keeping your stomach acid in check, it can also:

  • Improve your liver health.
  • Manage your IBS-related symptoms, and 
  • Boost your digestive power.

And, it’ll do all that while offering the same benefit as your regular caffeine. Hence, in most cases, it’s going to be perfect for the job it’s entitled to do.

Option – 2: Say No To Dairy.

Opting for a low-acid coffee can also lower your internal inflammations as long as you’re not adding any dairy product in it. After all, adding milk or something as such will make it much more difficult to digest as a whole. This, in turn, can also lead to abdominal bloating.

So, instead of adding sugar and milk, you should opt for black coffee. Yes, it might taste a bit bitter than usual. However, you’ll certainly start feeling better than before after drinking.

Option – 3: Monitor Your Caffeine Intake.

I mean, it’s quite true that drinking caffeine can help you stay energized for a prolonged time period. However, it can affect your sleeping schedule and stomach health as well. Hence, it’s better to reduce the amount of coffee you’re drinking everyday.

When it comes to drinking coffee, consuming it once in the morning and once in the evening should do the trick, I think. But, if you feel like you need more caffeine, drink tea instead.

Option – 4: Don’t Brew Too Much.

Sometimes, brewing the coffee beans too much can make the water even more acidic. And, if you drink the same, it will have the same effect on your stomach as with anything else.

Usually, when it comes to preventing heartburn, it’s always best to opt for cold brew coffee. It comes with a lower level of acid and can get digested pretty quickly as well.

Also, in some cases, using a high-quality paper filter might also be beneficial for you. This’ll help in lowering the distress rating of the coffee and make it less-impactful on your stomach.

Option – 5: Avoid Other Triggers.

Sometimes, a few things (other than coffee) can affect your stomach health too. For example, if you tend to consume a lot of chocolate, it might cause acidity due to having milk as well as caffeine in it. Also, raw onions are acidic in nature. 

Hence, eating them can affect your stomach to some extent as well. In addition to these, some other foods that can also play a part in this aspect are:

  • Citrus fruits.
  • Fried foods.
  • Processed snacks.
  • Carbonated beverages.
  • Processed snacks, etc.

Hence, apart from coffee, you’ll have to avoid these as much as possible as well. Or else, the issue of heartburn will persist till the end.

The Bottom Line!

Honestly, just avoiding coffee isn’t going to be enough to take care of the issue of heartburn. Besides that, you’ll also need to fix your diet and ensure that you’re drinking an adequate amount of water. Additionally, exercising regularly for at least 30 minutes can also help.