How to overcome sleep disorders – tips to get you sleeping again

Sleep disorders are becoming increasingly common across different age groups. More people are suffering from impaired sleep patterns and are experiencing a variety of sleep disorders. Sleep disorders such as narcolepsy and insomnia have quickly become common conditions. These conditions have negatively affected relationships, mental health, school and work performance, physical health and relationships.

Here’s everything you need to know about sleep disorders.

What are sleep disorders?

If you regularly have trouble sleeping, constantly feel overwhelmed and tired, and feel daytime sleepiness even after logging in at least seven hours of sleep, you might have a sleep disorder. Sleep disorders are a range of conditions that affect the quality and quantity of sleep you get each night.

Adults generally need 7-9 hours of sleep to ensure complete rest. If you fail to sleep for the recommended length of time you might already be suffering from a sleep disorder. People experiencing sleep disorders will often have interfered cognitive function, which in turn may cause poor performances, impairment of memory and irritability.

What causes sleep disorders?

Sleep problems may be caused by different factors, but they will ultimately impact the circadian rhythm negatively. This natural cycle of wakefulness and sleep will be exaggerated or destroyed over time. A consistent source of physical distress will increase the risk of sleep disorders. Ulcers and other similar physical problems can disrupt your night regularly and lead an exaggerated schedule.

Some people will experience sleep disorders as a result of medical problems, such as asthma. Some medication will also have significant influence on the development of sleep disorders. When combined with aging, some commonly used medicine will cause sleep disorders.

Other factors include psychiatric conditions, access to alcohol and other substances, as well as genetics. Working the night shift can also have a negative influence on your circadian rhythm and could cause sleep disorders over time.

Can sleep disorders be diagnosed and treated?

Sleep disorder can be tough to diagnose without professional help. You should seek medical aid if you often fall asleep while active, have trouble keeping up your concentration, face performance problems or often get told that you look sleepy. If you also have slower responses, have trouble with your memory, can’t control your emotions or need to nap almost every day, you might have a sleep disorder.

Sleep disorders are tough to diagnose. If you think you may have a sleep disorder, you need to contact your doctor and undertake a physical exam. If they suspect a sleep disorder, you will be referred to an appropriate clinic for Polysomnogram (PSG) tests. This will explore your sleep habits to help address any likelihood of missed rest.

Healthcare providers will offer counselling and cognitive behavioural therapy or medication to improve your night. Alongside their efforts, you can also manage your sleep disorder by minimizing light and noise, as well as controlling the temperature to enhance your ability to rest.

Can good sleeping habits lower the risk of getting a sleep disorder?

You should create an ideal sleep environment to enhance your ability to fall asleep. Make sure that your bedroom is neat, comfortable, quiet and dark. You can use white noise and special earplugs to drown out any sounds that may interfere with your day.

You should avoid using your bedroom for anything other than sleeping. Take down any entertainment options in your room to create a special sleeping environment. You may also need to take down your clock if you often stare at it to pass the time.

Avoid taking any stimulants or naps. Both will inhibit your sleep cycle and increase the risk of getting a sleep disorder. Remember to stick to a regular bedtime and routine to prevent any complications when trying to fall asleep. Try to clear your mind before entering your bedroom, preferably by writing down any important tasks to carry out later on.

Final word

There are about 80 sleep disorders including Insomnia, Sleep apnea, (which used to be treated with Philips sleep apnea machines before they were recalled for health risks), Narcolepsy and restless leg syndrome. While these conditions may feature treatment options of different intensity, enjoying a good night’s sleep can be a great way to keep all of them at bay. You need to set up the right sleeping environment with the right atmosphere, beddings and high-quality mattresses, such as the options offered in These furniture guides.