How To Know If You Should Have A Mental Health Evaluation

‍Mental illness is often a silent and private struggle. People with mental health issues may try to hide their struggles or feel too ashamed or afraid to reach out for help. This can lead them to withdraw from friends and family, and isolate themselves even further. 

In some cases, people may not think they have a problem and refuse to get the help they need. Other times, people know something is wrong but aren’t aware of the right ways to get the help they need. 

Unfortunately, many people wait until their mental illness has reached an advanced stage before getting professional help – if they get that far at all. 

If you feel like your mental health is declining, take these red flags as a sign that you need evaluation and support from mental health evaluation near me as soon as possible:

You’re Constantly Exhausted and Overwhelmed

If you’re experiencing extreme fatigue and are trying to push through it, it can be easy to get behind on work, school, and other responsibilities. Getting enough sleep is one thing, but when you’re experiencing extreme fatigue throughout the day, it’s a sign that something more serious may be going on. 

Feeling this way can also put you in a negative mood, which can lead to increased cravings for unhealthy habits like smoking or drinking.

Your Mood Is Always Bad

If your mood has been consistently bad for weeks, months, or years, you may have a serious mental health issue and might need to get a diagnosis from a mental health evaluation near me like Positive Reset Eatontown

Mood disorders are some of the most common mental health issues, and mood disorders are very common among people with anxiety disorders. Mood disorders can make it impossible to experience the full range of emotions – the highs and lows of daily life. 

Living with a constant low mood can make it difficult to get work done, go to school, be engaged in relationships, and enjoy life. So, if you’ve noticed that your mood has been consistently low, or you don’t experience emotions at all, you should seek help as soon as possible.

You Have Trouble Doing the Things You Love

If you’ve noticed that you’re having trouble enjoying the things you used to love, it’s a sign that something serious may be happening. I

People with mental illness may experience anhedonia – which is an inability to experience pleasure. This can make it difficult to engage in hobbies or other activities that used to be sources of joy. So, if you’ve had to give up hobbies that you used to love or feel like you don’t get joy out of the things you used to love doing, it may be a sign of a serious mental health issue

Your Behavior Has Become Self-destructive

If you notice that you’re engaging in reckless, destructive, or self-destructive behavior, it may be a sign that something serious is going on. 

People with all types of mental health issues may engage in self-destructive behavior such as alcohol, drugs, or other destructive habits, as a way to numb their emotions.  

Self-destructive behavior is often a sign of an untreated mental illness such as depression, anxiety, or an impulse control disorder so, if you’ve noticed that your behavior has become reckless and self-destructive, it may be a sign that you need immediate help.

In Conclusion

Mental health is a serious issue that affects millions of people each year. If you think you may be struggling with mental health issues, getting help as soon as possible is important. You can get your life back on track with the right support and treatment. 

But to get help, you have to take the first step. Talk to a loved one and get connected to the support you need.