When you’re breastfeeding, it can feel like your supply is finite. You have a finite number of boobs and a finite amount of time each day to feed your baby. How fast will that time run out? And what if your baby wants more than you have? It can feel scary! 

But don’t panic! There are ways to increase milk supply fast so you don’t have to give up on breastfeeding before you’re ready. Breastfeeding might feel challenging at first, but most moms find their groove pretty quickly with the right support and some tricks for increasing milk supply fast. If you’ve got a low milk supply, there are some things you can do to get it back up again. You just need to know how and where to look for these tips on how to increase milk supply fast and naturally. Keep reading for our top five tips:

Watch What You Eat

The first thing to do if you’re worried about your low milk supply is to check your diet. What you’re eating can have a big impact on how much milk your body makes. If you’re eating a lot of dairy products and eating fewer fruits and veggies, you might have a low iron level. 

Iron is key to making enough milk, so if you’re not getting enough, you may have a low supply. Iron supplements can help, but you should take them with food to increase their absorption. If you’re low in calcium, your body will take it from your bones to feed your baby. Again, this can lead to a low milk supply. You can eat more calcium-rich foods like yogurt, cheese, and broccoli, or take a supplement. You can also try other ideas to increase the milk supply fast below.

Hook Yourself Up to the Pump

If you’re breastfeeding and you’re not producing enough milk, you can try pumping after breastfeeding. This can stimulate your body to produce more milk. You might want to try it when your baby gets bigger and needs more than breast milk, or you need a break from breastfeeding. When you’re breastfeeding, it’s normal to have fewer let-downs (these are the times your body releases milk). But if you have a low milk supply, you may have fewer let-downs, which can lead to less milk overall. You can try pumping after breastfeeding to try to get more of that let-down. Make sure you pump for at least 10 minutes to get the best results.

Try Breastfeeding Techniques

There are some breastfeeding techniques that can help boost your supply. You can try these if you have other ideas for increasing the milk supply fast. One breastfeeding tip if you’re worried about low supply is to make sure your baby is getting the best latch possible. Your baby’s latch can affect how much milk he gets and how much your breasts are stimulated to make. If your baby’s latch is shallow, you can try putting him on your breast “belly to belly” (face down). This can help him get a deeper latch and make him more comfortable.

Drink Water, Lots of it!

If you’re worried about a low milk supply, drinking water can be just as important as breastfeeding. It can be hard to remember to drink enough water when you’re breastfeeding. You may feel like you’re always feeding your baby and would rather catch up on sleep than drink water. If you’re not getting enough water, your body will take it from your milk to keep you hydrated. This can lead to a low milk supply. Drinking water can help you boost your supply. Keep a water bottle by your side wherever you are. And try to drink at least 2 liters a day if you’re breastfeeding. You may need more if you’re breastfeeding twins.

Increase Stimulation During Breeding

If you’re breastfeeding and worried about a low milk supply, it can be helpful to stimulate your breasts while you’re breastfeeding. This can help boost your supply. There are a few ways you can do this:

  • Try hand expression while you’re breastfeeding. This is like manually pumping your breasts.
  • Put warm water in a sink or bowl and place your breast in the water to stimulate them.
  • Massage your breasts. They may feel sore as your baby grows and starts feeding more often. Breast massage can help make them feel better. It can also help increase your supply.

Bottom line

Breastfeeding is a challenging yet rewarding task for new moms. Your baby relies on your supply of breast milk for nutrition, growth, and development. If your milk supply is low, you may feel stressed and concerned about how to increase your milk supply fast. These are some tips to increase milk supply fast. You should also avoid any supplements or medications that can decrease your milk supply, such as ibuprofen, aspirin, and some antibiotics. Keep these tips in mind, and you should be able to increase your milk supply in no time!