Do you feel like you’re living out of balance? Are you struggling to set boundaries for yourself and others?
You might have imbalanced Solar Plexus chakra. If you feel like your centers of energetic strength and awareness of the world around you are a little shaken, you might need to focus on bolstering this chakra. This can help you feel in control of your center mentally and emotionally.
Read on to learn more about the chakra and how to balance it.
Practice Mindful Breathing
Being mindful of your breath is a great way to become aware of the energies of your chakra balancing. Focus your attention on your inhalations and exhalations. As you practice this mindful breathing, notice how any energies or emotions.
This mindful breathing practice is a powerful tool that, when combined with other methods like:
- Self-reflection
- Guided visioning
- Energy healing
Practice Positive Affirmations
To balance it, one of the most effective things to do is practice positive affirmations. Positive affirmations help to erase negative thoughts and replace them with more holistic, uplifting ones. To enhance the effectiveness of your claims, identify specific areas you would like to improve and create claims for those areas.
For example, if you have anxiety, you could say, “Everything should be alright, I can overcome this!” Allowing yourself to focus on positive, loving thoughts will help to purify and heal the Solar Plexus Chakra.
Power Jewelry
Power jewelry can help promote mental clarity and emotional balance while eliminating fear and stress. To help balance the chakra, try wearing jewelry made of one of the healing stones.
Place your hand over the chakra and visualize a golden yellow light emanating from the jewelry and surrounding your body with love and protection. The tigers eye crystal will help empower and restore your emotional balance and mental clarity.
You can also meditate while focusing on the Solar Plexus Chakra, visualizing its light growing brighter with healing energy. You can achieve a balanced and powerful inner strength by combining power jewelry with meditation.
Correct Your Posture
It’s important to recognize when your posture is out of alignment and correct it. This can be done by grounding exercises to ground yourself physically, mentally, and emotionally. You can also practice relaxing deep breathing or even do a relaxation exercise like yoga or Tai Chi.
When correcting your posture, sit comfortably upright and be aware of your body’s alignment. Make sure your spine is straight, and your shoulders and head are aligned with the space around it. Notice any areas of tension in your body and consciously relax them.
Discover Professional Treatments
To start, one should seek out aromatherapy treatments. This can involve essential oils such as geranium, bergamot, cedarwood, and juniper, creating a sense of peace, joy, grounding, and self-esteem. Massage therapy can also help to open and balance the solar plexus chakra through energy activation.
This can involve breathing in and out with the practitioner gently massaging the center of the solar plexus.
Understanding Solar Plexus
Balancing and clearing your solar plexus chakra can create significant shifts and give you a greater sense of connection to yourself, improving your confidence and inner dialogue. Now that you better understand how to balance this chakra, use your new knowledge to begin your journey toward a healthier, more balanced you.
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