How Do You Sit In A Chair With Degenerative Disc Disease (DDD)?

Degenerative disc disease (DDD) is a condition that can cause pain in the spine. It occurs when the discs in the spine begin to degenerate or break down. 

It is a condition that often affects people as they age. The discs in your spine wear down over time, leading to pain and other problems. 

If you have office chair for degenerative disc disease, you may wonder how to sit in a chair without exacerbating your condition.

Sitting in a chair can be a pain when you have degenerative disc disease. You might have to sit for long periods at work or when travelling. 

Sitting upright in an ergonomic chair that provides low back support for the natural curve in the lumbar region can prevent irritating discs.

Is Standing Or Sitting Better For Degenerative Disc Disease?

Well, the answer is neither yes nor no. Standing for long periods can cause just as much pain as sitting can. 

Therefore, there is a need to maintain a balance between the two. It is certainly possible to exacerbate degenerative disc disease by sitting.

Maintaining A Balance Position:

There is no cure for degenerative disc disease; there are treatments that can help relieve the symptoms and improve your quality of life. 

One treatment option is to maintain a balanced position. This can help to reduce the pain and other symptoms associated with DDD.

Let’s look at maintaining a balanced position for degenerative disc disease.

Adjustable Workstations:

An adjustable workstation may be the answer if you’re looking for a way to improve your ergonomics and reduce the risk of degenerative disc disease.

Traditional office chairs can put a lot of strain on your back and neck, worsening your condition. That’s why it’s important to find a comfortable and ergonomic workstation.

An adjustable workstation is a great option because it allows you to customize your work surface’s height, depth, and angle. This can help reduce pain and improve your posture.

Take Regular Breaks And Do Gentle Exercises:

Sitting all day can be tough on our bodies, even if we have the best ergonomic setup. That’s why taking regular breaks and doing gentle exercises while sitting is important. 

By getting up and moving around every 20 minutes or so, we can help reduce the risk of developing deep vein thrombosis, a condition that can be fatal. 

Additionally, gentle exercises like neck rolls and shoulder shrugs can help relieve tension and prevent us from getting stiff while sitting. 

So, next time you’re feeling sluggish at your desk, take a break and do some light exercises to stay healthy and productive.

Maintaining An Upright Posture:

Poor posture can lead to several health problems, including back pain, neck pain, and headaches. It can worsen degenerative disc disease. 

Therefore, it is important to maintain an upright posture. This means keeping your spine aligned so the discs can bear the weight evenly. 

There are a few things you can do to help maintain an upright posture while sitting:

  • Make sure your chair is at the right height. 
  • Your feet should be flat on the ground.
  • Your knees should be at a 90-degree angle. 
  • Adjust your monitor so that it’s at eye level. 

Chose An Ergonomic Chair:

Degenerative disc disease causes damage to the spines. If you have DDD, it’s important to choose an ergonomic chair that will support your spine and help prevent further damage to the discs.

An ergonomic chair is designed to minimize back, and joints stress and encourage good posture. 

If you spend most of your day sitting, you need an ergonomic chair that will support your back and help you maintain good posture. 

Stay Hydrated:

Degenerative disc disease is a condition that causes the discs in your spine to break down. This can lead to pain, numbness, and weakness in your arms or legs.

While there is no cure for degenerative disc disease, there are treatments that can help relieve your symptoms. 

One of the most important things you can do is to stay hydrated. That’s because the discs in your spine are made up of water.

When you’re dehydrated, the discs can’t absorb shock as, well. This can lead to pain. So, how much water should you drink? The amount you need depends on your weight.

But a good rule of thumb is to drink eight 8-ounce glasses of water a day. You may need more if you’re active or live in a hot climate.

Avoiding Slouched Position:

The reclined position is a common posture that can lead to degenerative disc disease. 

This is a posture where your shoulders are bent forward, and your head is tilted down. 

This can put a lot of pressure on your discs and cause them to degenerate. To avoid slouched position, you need to keep your shoulders back and your head up. 

Try to sit up straight in a chair with your feet flat on the ground. If you must slouch, do it for only a short time.

How To Select The Right Chair?

One must choose an ergonomic chair to maintain the right posture while sitting. Finding the perfect chair is a bit of a journey. 

You sit in so many different chairs in your lifetime, but only a handful are comfortable enough to be considered “ergonomic.”

There are a few things you should keep in mind:


The backrest of an ergonomic office chair should be 12 to 19 inches wide. The backrest should support the natural curve of your spine.

The seat should be comfortable enough to allow you to sit for long periods without feeling discomfort.

This should be adjustable so that the user’s thighs are parallel to the floor. The backrest should be adjustable to support the user’s lower back.

Lumbar Support:

Lumbar support is one of the most important features of an ergonomic chair. It helps maintain the spine’s natural curve and prevents the lower back from becoming flat. 

Good lumbar support will also distribute the weight evenly, relieving pressure on the spine. 

When choosing an ergonomic chair, look for one with adjustable lumbar support so that you can customize it to your needs.

Seat Material:

When you’re looking for an ergonomic chair, one of the most important factors to consider is seat material. This is because the seat material will directly impact your comfort level.

If you choose a material that is too hard, you may experience discomfort in your lower back and legs. 

Conversely, if you choose a seat material that is too soft, you may experience discomfort in your upper back and shoulders.

The best seat material for an ergonomic chair is one that strikes a balance between these two extremes. 


One of the most important aspects of an ergonomic chair is the armrests. The armrests support the arms and help keep the shoulders relaxed, reducing strain on the neck and upper back. 

They can help keep you from slouching, which can also help reduce strain on your back and neck. They can help keep you from getting too comfortable and falling asleep at your desk!

When choosing an ergonomic chair, ensure that the armrests are adjustable to customize the fit for your own body. 


Degenerative disc disease is a condition that can cause pain in the lower back and legs.

You have to maintain a balance between sitting and standing to avoid discomfort.

Several things can be done to help ease the pain of degenerative disc disease, such as maintaining an upright posture, taking regular breaks and doing exercises, choosing an ergonomic chair, and avoiding slouched positions. 

While choosing an ergonomic chair, you must remember a few things, such as the backrest, seat material, lumber support, and armrest, to choose the best chair.