The human body is a self-sufficient machine that has many built-in commands. Its central nervous system works like clockwork and protects the external form. So, what is the stress that most people now talk of? From family members to office colleagues, everyone remains stressed. This article talks about stress in detail, including mild to severe symptoms. In today’s stressful world, you will also learn to take an online CPR certification. 

What are the symptoms of stress? 

Stress is a feeling of strained muscles or mind. It comes from an event, a thought, or a situation that makes you feel different. Stress is the body’s response to a challenge or demand. It helps you perform under pressure and motivates you to outshine. However, too much stress, or a solid reaction to stress, can harm health. Common symptoms of stress include the following. 

  1. Feeling Overwhelmed: Feeling like you have too much on your plate with no time could leave you stressed.
  2. Difficulty Concentrating: Stress can make concentrating and staying focused on tasks difficult. 
  3. Low Energy: Stress can make it hard to start your morning with a smile or to have the energy to do anything. 
  4. Headaches and Muscle Tension: Stress can cause tension headaches and pain. 
  5. Sleeping Problems: Stress can cause insomnia or difficulty falling or staying asleep. 
  6. Irritability and Anger: Stress can lead to feeling easily frustrated and short-tempered. 
  7. Appetite Changes: Stress can cause changes in appetite. You will either overeat or need to eat more.

When does CPR help a stressed person?

Stress is an ancient bodily response to a difficult situation. Many times the problem at hand is real. In such cases, the body prepares to perform better. It releases certain hormones in the bloodstream. Examples include running away from wild animals or saving loved ones from falling objects. The extra strength comes from the stress response. But the issue arises when everything in life becomes stressful. Your mind tricks you into believing that not submitting a project by its deadline is the world’s end. You undergo stress, and your body responds the same way as above. However, there was no physical activity following your stress response. Such stress results in the following symptoms and problems with time.

  1. Stress weakens the immune system. You become more vulnerable to illnesses and infections.
  2. Stress causes symptoms such as headaches, chest pain, and stomach aches. Most people are unable to diagnose stress as it mimics other diseases.
  3. Stress can lead to mental health issues such as anxiety. Depression and post-traumatic stress disorder usually follow. 
  4. Stress can cause sleeplessness. It leads to fatigue and other health issues. Your overall health starts to decline with prolonged stress.
  5. Stress can increase the risk of heart attack and stroke.

CPR (Cardiopulmonary Resuscitation) helps stressed people when their heart stops beating. CPR combines chest compressions and rescue breaths. Together they help circulate oxygen-rich blood to the brain and other vital organs. It restarts the heart and prevents further damage to the brain and other organs. It is important to note that CPR will not help a conscious person. If not, it will not be able to help the individual and may even cause further harm. CPR can save someone’s life if they suffer from stress-related cardiac arrest. It is essential to know that for CPR to be effective, promptness is vital.

What are the types of CPR courses?

Selecting the proper online CPR certification could be strict with choices. However, you must pick something relevant to you. The different types of CPR courses include:

  1. Adult CPR Course: This course teaches people to recognize and respond to heart and breathing emergencies in adults. It also teaches how to perform CPR and use an automated external defibrillator (AED).
  2. Child and Infant CPR Course: This course teaches people how to recognize and respond to cardiac and breathing emergencies in children and infants. It also teaches how to perform CPR and use an AED.
  3. Healthcare Provider CPR Course: This course is for healthcare professionals and covers the same skills as the adult and child/infant CPR courses. But it teaches higher-level skills. It also includes instruction in airway management and bag-mask ventilation. It would help if you worked as a healthcare provider to take this course.
  4. Advanced Cardiac Life Support (ACLS) Course: This course is for healthcare professionals and teaches advanced skills for managing cardiovascular and respiratory emergencies. It includes instructions on how to use medications and advanced airway management.
  5. First Aid Course: This course teaches people how to recognize and respond to emergencies. It covers treating wounds, controlling bleeding, splinting fractures, and identifying and responding to medical emergencies. In this CPR course, you will also learn the basics of first aid.

Why should I get certified/recertified with AHCA?

The American HealthCare Academy is a renowned institution that provides life saving courses. It may seem like every other institute, but a few points set this group apart. 

The American HealthCare Academy is an excellent choice for your CPR course because the American Heart Association accredits it. 

  1. Their courses meet the most up-to-date guidelines and standards for CPR. 
  2. They provide the most comprehensive instruction and practice to ensure all students get the best possible learning experience. 
  3. They offer a variety of courses to suit different needs. Their certified instructors have knowledge and experience. 
  4. Their online platform makes it easy for students to access the course materials and learn at their own pace.


Stress is a part of everyday life. It is not something new that people must worry about. But, staying in a constant state of stress leads to unwanted thoughts. It results in an overall mental and physical downfall of the body. Every person must look after themselves by taking up exercise and meditation. But, an Online CPR certification also helps in battling severe outcomes of an anxiety attack. Taking a course from the American HealthCare Academy comes with many advantages. Just log onto the AHCA website and select the best course for yourself.