It’s well-known that many people deal with anxiety. What many pet owners don’t realize, however, is that their family pup can get it too. Many dogs can get similar stress to humans, though it may appear different. If your dog is hyperactive, unusually aggressive, or destructive toward toys or furniture, they may be dealing with some anxiety. Just like in people, it’s essential to treat stress before it gets worse. With the following tips and tricks up your sleeve, you can help your furry friend manage their stress. 

Regular Exercise

If you’re wondering how to calm down hyper dog, your first step is to give them regular exercise. Many dogs’ anxiety stems from separation. While it’s not feasible to always be with your pet, taking them for regular walks gives you time together. In addition to allowing you to spend time together, regular walks or trips to the park for some fetch will also tire out your dog. If you routinely expend all their energy on a game of fetch or tug of war, they won’t have the capacity to be anxious when you get home. On days where there will be an upcoming stressor, such as fireworks, taking your dog for a long walk beforehand can help mitigate stress symptoms. 

Along similar lines, make sure you’re training with your dog on a regular basis. No matter what breed you own, your furry friend has the capacity to learn. Whether you have a Great Dane or a Chihuahua, teaching your pup some basic commands is vital. Training your furry friend has multiple purposes behind it. Not only will you end up with a better-behaved pet, but you’ll engage their mind more. When your dog has something to focus on instead of their anxiety, stressful situations won’t affect them as much. Of course, scary circumstances like car rides, firework displays, or vet visits will still cause some stress, but they won’t be as extreme. Keeping your pup active will help them manage their stress.

Veterinary Care

For more severe cases of anxiety, you may want to see a vet. Just like humans, there are certain medications that dogs can take to relieve their stress. While these medications are usually reserved for extreme cases, talking to your dog’s vet never hurts. In many cases, a vet will prescribe an anti-anxiety medication on a temporary basis for upcoming stressors, such as holidays. This temporary relief is enough for many dogs, as it prevents stress from spiking. If you feel like your dog has extreme enough anxiety to require treatment by a vet, don’t hesitate to contact your local office. Getting your pup treatment will improve their quality of life and help them get back to normal. 

There are also certain over-the-counter remedies you can give your dog to relieve their stress. Adding supplements with melatonin, hemp, or tryptophan to your pup’s diet can help them relax. These calming supplements are specially designed to relieve a dog’s anxiety without side effects or dependency. You can find these supplements at many pet stores without a vet prescription. If your pet’s anxiety is extreme, enlisting medical help may be your best option. 

Physical Comfort

Finally, giving your dog some physical comfort when they’re anxious will help. Whether your pup has a mild case of tension or an extreme one, keeping them comfortable will help reduce the symptoms. When your dog is stressed, your touch will help soothe them. Getting on their level and giving some pets or a gentle massage will help release oxytocin in your dog, which will reduce their stress. Many dogs will want nothing more than to cuddle you when they’re stressed. Sometimes, all you’ll need to do to help soothe your dog is snuggle them under some blankets. 

If your pup isn’t very cuddly, deep pressure shirts may help. These shirts work similarly to a swaddling cloth on an infant, providing a soothing pressure to the dog’s chest and belly. When your pet feels this gentle pressure, they will start to relax, even if they don’t want to be touched. Loving and supporting your dog through their stress is the best way to help them through it. 

Overall, stress in dogs is highly treatable. By incorporating some of these tips into your dog’s routine, you can reduce their anxiety and help them relax.