The weekend is approaching, and you’re ready to hang out with some friends. What will your entourage decide to do together? Although booze and smoke may seem like typical choices, other options can support better health for the group as a whole. Check out some activities to do with friends below.

Backyard Barbecue

Mmm, there’s nothing like the smell of burgers sizzling over a grill on a hot day! If delicious food and good company make you jump for joy, then a backyard barbecue is for you! Gather your friends for a relaxing day together on a warm day, and you’ll be able to make memories that last a lifetime.

A backyard barbecue is a great time to practice healthy eating habits. What will you do with a nearly unlimited supply of food? You can support good health by choosing a balance of meats, fruits, vegetables, grains, and dairy. You can also take a dose of personalized vitamins to supplement your dietary choices.

Recreational Sports

Get into the heat of the action with recreational sports! Gather all of your friends around at the court to get a few games going. Team sports can improve your group dynamics, foster cooperative mindsets, and give everyone a good workout. Playing together as a team is a great time for everyone, even those watching on the sidelines.

What sports should your group play together? There are plenty of team sports to decide on, so check out some below:

  • Volleyball
  • Basketball
  • Flag football
  • Soccer
  • Tennis or badminton
  • Dodgeball
  • Boating
  • Relay races

There are plenty of options for your group, so choose something that everyone can enjoy together!

Dancing Competitions

If you’ve got the moves, you can take the spotlight in a dance competition just for members of your group! A friendly dance competition with prizes for the top performers can get everyone jazzed up for a night of fun! Any style is welcome, from hip hop to salsa. All you need is an open space and quality speakers to get the party started!

Music Concert

Everyone loves listening to music, but there’s nothing like attending a live concert to get a fully immersive experience! Local concerts are always a fun time for everyone around, no matter the band or genre on stage. Concerts are perfect for small get-togethers in a casual and fun atmosphere.

Rendezvous With Nature

Do you remember Mother Nature? If it’s been a while since you last set foot in the great outdoors, then now is the perfect time to get reacquainted. Bring your friends along on a whole-day adventure in the nearest national park or nature-focused center. A day outside can help everyone relax, breathe in the fresh air, and move their bodies. 

You can do plenty of things with your group in the natural environment. Your group may enjoy hiking, swimming, birdwatching, fishing, or any other outdoorsy activity. The purpose of the gathering is to enjoy your time together while appreciating the splendors of nature.

Swimming Pool Fun

Swimming is a great activity for small or large groups to enjoy together. On hot summer days, an outdoor pool can keep everyone cool while providing hours of fun under the sun. Backyard pools are perfect for private parties, and public pools have plenty of space for swimming lessons.

Karaoke Party

Do you consider yourself a sensational singer? Don’t worry, me either! A karaoke party is the best place to sing your heart out to the tunes of your choice without feeling the pressure to sing well. Slow love songs, ridiculous rap beats, and pop music are just some of the many options on the night’s playlist. It may be nerve-racking to wait in line for your turn with the mic, but you can muster up enough courage to bellow out the lyrics to your chosen song.

A day out with your closest pals doesn’t have to involve alcohol, cigarettes, or other unhealthy activities. The above activities can provide hours of fun for everyone in the group while supporting your health and well-being.