In other words, the free radicals produced by the body consist of several factors, such as the habit of consuming unbalanced fast food, as well as smoke, dust, and air pollution that we breathe.

Benefits of Antioxidants for the Body

Antioxidants have the benefit of preventing or slowing down oxidative damage in body cells. Oxidative damage caused by free radicals has been described previously.

Oxidative damage can cause serious health problems, such as diabetes, heart disease, and cancer. But there is no need to worry, because we can ward off it by eating fruits that contain high antioxidants.

A healthy body is everyone’s dream. Therefore, it is very important to meet the needs and nutrients needed so that the body remains healthy. One way to keep a healthy body is to meet the needs of antioxidants.

One of the benefits of antioxidants is to increase endurance and help you stay healthy to avoid disease. Regular fruits that are rich in antioxidants are certainly good for the health of the body.

In addition, antioxidants also have benefits for beauty. Antioxidants can help prevent wrinkles on the face, slow down premature aging, and keep skin fresh and healthy. Obtained easily from nature, there are many fruits that are rich in antioxidants.

Types of Fruits That Contain High Antioxidants

The function and benefits of antioxidants help defend cells from damage caused by harmful molecules such as free radicals. This is the type of fruit that contains high antioxidants to fight free radicals.

1. Wine

Grapes contain lots of phytochemicals, which are antioxidants that can help protect the body from cancer and heart disease.

In addition, grapes also contain vitamin C, selenium, and two kinds of phytochemicals, namely anthocyanins and proanthocyanidins, which are very good for the immune system.

2. Blueberries

In addition to grapes, blueberries also contain anthocyanin antioxidants. This type of antioxidant has been shown to reduce risk factors for heart disease, lower cholesterol levels, and lower blood pressure.

Besides being rich in antioxidants, blueberries also contain vitamin C and vitamin K, and are low in calories. That is why blueberries are often used as a snack when dieting because they can be eaten without worrying about gaining weight.

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3. Cherries

Cherries are also fruits that contain high antioxidants, namely the type of anthocyanin, which also gives the cherry red color.

Eating cherries can reduce gout pain ward off cancer and heart disease. Yes, cherries are rich in vitamin C and contain beta-carotene, which is effective in preventing cancer.

In addition, cherries can also help boost immunity, thereby avoiding the risk of respiratory infections.

4. Strawberries

Strawberries are a fruit with a high source of vitamin C. Vitamin C in strawberries itself is another form of antioxidant useful for maintaining the immune system and preventing anemia.

In addition to vitamin C, other antioxidants contained in strawberries are anthocyanins. Not only giving a fresh red color, anthocyanins can also help reduce the risk of heart disease by reducing bad cholesterol & increasing good cholesterol levels in the body.

Strawberries are one of the fruits that have a high enough concentration of antioxidants to fight cancer and heart disease. In addition, pregnant women are also advised to be diligent in consuming strawberries because the folic acid content is good for fetal health.

5. Raspberries

Raspberries contain high antioxidants, which are also accompanied by vitamin C, which is certainly good for the body. The antioxidant content in raspberries can effectively kill cancer cells in the stomach, colon, and breast.

These benefits come from anthocyanin antioxidants that reduce inflammation and cancer-causing oxidative damage. In addition, raspberries are also useful for reducing the risk of heart disease.

Raspberry itself is a type of berry fruit rich in antioxidants and cenforce 200  can prevent erection, improve digestion, prevent colon cancer, prevent heart disease, and prevent premature aging.

6. Kiwis

Kiwi also contains antioxidants, as well as vitamin A and vitamin E. Both vitamins will provide protection for the body to ward off free radicals. The content of vitamins A and E, owned by kiwi fruit, is also good for skin health.

Kiwi fruit contains natural antioxidants that can help flush out toxins in the body, especially in the intestines. In addition, Kiwi is also useful for boosting the immune system, maintaining blood pressure, and maintaining digestive health.

7. Orange

Oranges are also a fruit that is rich in antioxidants to prevent cancer. In addition to having a high vitamin C content, citrus fruits are also good for maintaining the immune system in the body so that the body does not get sick easily. vidalista 20 and vidalista 60, fildena 100 to improve physical health.

Vitamin C in citrus fruits can also help prevent bone loss, prevent kidney stone disease, prevent asthma, lower cholesterol, prevent anemia, and so on.

8. Dates

This fruit is usually present at the moment of the fasting month. But, who would have thought if this one fruit also contains high antioxidants, which are good for the body.

This fruit is rich in potassium (potassium), fiber, calcium, iron, vitamin A, vitamin C, etc. The content of vitamin C in dates is a good antioxidant and is needed by the body.

9. Plums

Apart from being a source of antioxidants, plums are also useful for treating constipation. In fact, this dark purple fruit contains 38% more antioxidants than blueberries. Lastly, plums are also rich in soluble fiber, which helps lower cholesterol in the body.

Free radicals are at risk of damaging cells in the body and triggering serious diseases, such as cancer and heart disease. Eating foods rich in antioxidants such as the above fruits can reduce the risk of these serious diseases.