Fact Vs. Fiction: 5 Weightlifting Myths Busted

Everybody seems to have an opinion about exercise. You probably know someone obsessed with HIIT and another person who only talks about running ultra marathons. Sometimes it’s challenging to pick out the true information from the many misconceptions. You’ll find that people believe the strangest things about lifting weights. If you’re interested in learning the facts, here’s the real information that busts five common myths about weightlifting.

1. Supplements Are for Bodybuilders Only

One of the most harmful myths related to weightlifting is that only bodybuilders should use supplements. In fact, if you’re doing any kind of exercise regularly, you should take supplements. Regardless of gender or fitness goal, supplements such as multivitamins and fish oil capsules are incredibly important for your overall health. 

Once you decide to start a weightlifting program, you will get many benefits from taking other supplements as well. Arginine, whey protein, and creatine are three of the most popular supplements for beginners, and even professional weightlifters use them too. For the perfect timing that suits your routine, talk with your trainer about such questions as when to use creatine and how much whey protein to take after a workout.

2. Lifting Weights Makes You Bulky

There are many reasons why you may not want to put on too much mass, but you should know that weightlifting alone is not going to make you bulky. There are a few factors that impact the ability to develop a very muscular physique, and it takes a lot of work to look like a superhero.

Something that you have to take into account is your genetics and individual biology. Metabolic rate, hormones, and body type are not always under your control. Some of these factors come from your parents, and others are intricately tied to your environment, stress levels, and any health issues you may have. If you’re afraid to lift weights because you don’t want to gain mass, you don’t have to worry. 

3. Women Should Only Lift Light Weights

A persistent and very dangerous myth is that if women do strength training, they can only lift very light weights. This idea may come from a misconception that weightlifting instantly creates huge muscles, which is wrong to begin with, but there’s more to it than that. This myth is related to a beauty standard that simply isn’t fair for women.

If you’ve been afraid to start lifting because you think muscles make you look less feminine, you should consider what you’re missing out on. Strength training is incredibly beneficial to overall health. Having strong muscles prevents injury, improves heart function, and increases your life span, and that’s only some of the benefits. 

4. Athletes Don’t Need To Lift Weights

Some people have a misguided belief that athletes don’t need to lift weights because they are generally fit and do a lot of exercise. The fact is that almost all athletes use weight training to support their athletic efforts. For some, this is part of cross-training, which is when you spend time doing a form of exercise that differs from your everyday activities. For others, strength training is a critical aspect of preparing for athletic events and games. 

If you’re a die-hard runner or you play soccer multiple times a week, it can benefit you to throw in some weight training at least once a week. You will find that your athletic performance improves, and it can help you prevent other injuries. 

5. Weightlifting Hurts Your Joints

Finally, don’t listen to anyone who says weightlifting is bad for your joints. The truth is actually the opposite. Improving your muscle strength and volume is a great way to protect your joints from injury. Of course, the key here is that, like any other physical activity, you must practice good form when lifting weights. The best way to guarantee that you’re doing it right is to book at least one session with a professional trainer who can show you exactly what to do and what not to do. 

Now that you can separate the fact from the fiction, feel free to head straight to the gym and get pumped.